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Damon Kendrick

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Damon Kendrick

Damon Kendrick is a South African provincial diver, surf lifesaver, and Australian master's swimmer - despite losing a leg in a shark attack at age 14. 

Damon Kendrick diving for Western Province at the South African Championships at Newlands in Cape town. 

2010: The Zimbabwe-born 53-year-old, who now lives at Ermington in NSW, took the gold medal in the 5km open water swim (50-54 age group) today (Sunday) at the Pan Pacific Masters Games at Lake Hugh Muntz on the Gold Coast.

Damon's entry in the Openwaterpedia:

  • First amputee to complete the 19.7 km Rottnest Channel Swim, February 2011
  • Won 2 gold medals, 2 silver medals, 1 bronze medal at the 2010 Pan Pacific Masters Games vs. able-bodied competitors
  • Won 4 gold medals and a silver medal at the 2009 World Masters Games
  • Won 5 gold medals at the 2005 World Masters Games
  • Compete in springboard diving
  • Is a flying trapeze artist
  • Completed the 105 km Argus Cycle Tour
  • Won the overall title at the 2011 20 km Geo Bay Swim in Western Australia

Damon’s 50th Sharkversary - 10th february 2024

On 26 February 2011, Damon swam the Rottnest Channel Swim, solo. He finished in six hours, fifty minutes.

Born in Zimbabwe to a mother who coached swimming, Kendrick says he “could basically swim before [he] could walk.” After moving to Durban, South Africa, when he was young, his family became involved in the city’s lifeguard club. As part of his training, Kendrick learned to treat shark-bite victims. But even after an attack occurred at his local beach when he was 14, he didn’t worry about being bitten himself. When an anxious girl approached his lifeguard chair after the attack to ask if the water was safe for swimming, he responded: “It’s a once-in-a-lifetime occurrence. It’s never going to happen again.”

“The thought of being eaten while still alive was the hardest thing to understand,” he says. “Once you realize you’re part of the food chain—not sitting on top of it—it’s really difficult.”

Three weeks later, Kendrick was swimming with other trainees when a shark attacked one of the boys in the group. Kendrick swam furiously toward shore. He was about to set his feet down, just yards from the sand, in water that was less than waist deep, when he felt himself pulled backwards and underwater. Experts would later say that likely a bull shark had clamped down on his calf, shaking him vigorously. The shark ultimately released him, but the bite was severe enough that doctors were forced to amputate his right leg below the knee. (The other boy’s injuries required only stitches.)

 Screenshot 2024 06 27 130718

Damon Kendrick, about 36 hours after his attack.

After recovery, Kendrick quickly got back into competitive diving, a sport at which he’d excelled before the attack. Even with just one foot to push off of, he racked up multiple national championships. Later he threw himself into equestrian sports, dominating those, too. Eventually, he fell in love with open-water swimming and moved to Australia, where he frequently competed.

As he glided through the water during races, he’d often think of sharks. Recalling what a former swim-competition rival once called him, he created a mantra to repeat whenever he felt afraid: “I am a dolphin. I am a dolphin. I am a dolphin.” Dolphins are known not only for their speed and grace but also for their ability to defend themselves against sharks.

A few years ago, Kendrick had an urge to connect with other shark-attack survivors; after decades of healing, he thought he might be helpful. He joined the Bite Club Facebook group, and soon after, Pearson rode his motorbike to where Kendrick was living. The pair “got on like a house on fire,” says Kendrick. Like Pearson, he also began making hospital calls on new attack survivors in Australia. When survivors had to undergo amputations, Kendrick would regale them with stories of his athletic triumphs as a uniped, telling them, “You’re no less of a person.” Mostly, though, he assured them that they were not alone.

https://www.outsideonline.com/outdoor-adventure/exploration-survival/bite-club-shark-attack-community/

Damon and his Mom three days after the shark attack.

Shark attack victim jumps straight in the deep end

A shark attack at just 14 years of age that left him an amputee and put a halt to his teen surf-lifesaving dreams didn't stop Damon Kendrick from facing his fears and getting back in the water.

In fact, it was just a matter of months before he was swimming again, competing in springboard diving for more than nine years in his native South Africa.

And now, 36 years later, the WAtoday Rottnest Channel Swim may just be the ultimate test.

 Swimming

Damon Kendrick swims at least five kilometres, four to five days a week.

Nearly 20km of open seas can play tricks on a person's mind, and according to Damon, the mental side of the race is much harder to overcome than any physical barriers he may face.

"I love the water and the sea, and I have always swum competitively," he said.

"But I have never been back to that same beach where I was attacked."

It was the summer of 1974, and Damon was one of dozens of lifesavers on a beach near Durban, preparing for their championship competition.

"We were about 25m from the shore, all of sudden this guy just said 'Swim for shore, swim for shore'," he said.

"What I didn't know was that the shark had bumped him, and sharks tend to bump you and then circle around and come back in to bite.

"I didn't know that it had bumped him, and then come back and lacerated his knee and shin and that he was trailing blood through the water.

"I was swimming to shore just behind him, swimming through the blood.

"About three metres from shore, in 1m-deep water, I was just about to put my feet on the ground and start running."

It was then that the shark grabbed him by the leg, shaking him. His leg was so badly ravaged it needed to be amputated below the knee.

Luckily, Damon has a sense of humour, and said despite having a great 'scary story' at his disposal ahead of the WAtoday Rottnest Channel Swim, said he won't be using it to psych-out his opponents.

"On a long swim like that, your mind plays tricks on you, and it's more of a mental challenge," he said.

"It's stopping the negative chatter that goes on in your head."

Damon is confident that his training regime, swimming at least 5km four to five days a week, will be more than enough preparation for the 19.7km haul on the weekend.

"I have no doubt that I'll finish," he said.

"Ideally I would like to finish in under six hours, that would be great.

"A lot of  it obviously depends on the conditions on the day."

Now in its 21st year, the WAtoday Rottnest Channel Swim is being held on Saturday, February 26.

Thousands of swimmers will depart from Cottesloe Beach at 5.45am, making their way 19.7km to the finish line at Thomsons Bay on Rottnest Island.

Shark Attack report

 Damon2

ACTIVITY:

Swimming

CASE:

GSAF 1974.02.13.b

SA-232

DATE:

Wednesday February 13, 1974

LOCATION:

The incident took place in the Indian Ocean at Inyoni Rocks, Amanzimtoti, 26 kilometres southwest of Durban, Natal, South Africa.

30°03'S, 30°53,4'E

_________________________

NAME:

Damon Kendrick

DESCRIPTION:

The swimmer, a 14-year-old male, was 1,68 metres tall, weighed 42,7 kilograms and was clad in a red-orange speedo. He was well-tanned, wore no jewelry and had no injuries before the accident. Kendrick was the current Natal Junior Diving Champion.

BACKGROUND

WEATHER:

The weather was hot; temperature ranged from 24° to 27,7°C. The sky was cloudless and during the morning there was a light southwesterly breeze. Shortly after noon the wind changed to south- southwesterly, finally dropping completely at 19h00.

MOON PHASE:

Third Quarter, February 14, 1974

SEA CONDITIONS:

For some weeks prior to the incident, Natal had been experiencing heavy rains in the interior. As a result most rivers were in flood and emptying into the sea.

The flood conditions caused a marked water turbidity and deposited large quantities of plant debris and animal remains in the sea. Three metres from shore there was a wide channel where waves were reforming and breaking on to the beach. Water visibility in the surf zone was zero, and was only 1,2 metres beyond the backline. The sea temperature was 24ºC and high tide occurred at 17h46.

Large waves 1,2 metres in height were breaking on a sandbank about 175 metres from the beach. The waves rolled across the sandbank and reformed in a channel between the sandbank and the beach before breaking on the shore. The shorebreak had eroded a steeply shelving bank at the water's edge and created a close inshore channel, the incident took place seaward of this channel. A rip current flowed out to sea adjacent to Inyoni Rocks.

CONDITION OF THE SHARK NETS:

On February 6, 1974 surf conditions deteriorated making launching of ski-boats impossible. Large surf and rough seas persisted until the day after the attack. The nets had not been serviced for seven days and bathing was banned.

Inspection of the shark nets immediately after the attack revealed that five of the nine nets were severely bunched.

DISTANCE FROM SHORE:

The accident took place five metres from shore in the bathing area on the northern side of Inyoni Rocks.

DEPTH:

One to 1,5 metres

TIME: 19h01

NARRATIVE:

An official life-savingclub training period for the voluntary life-savers of the Amanzimtoti Surf Life-saving Club was held from 17h00 to 19h00. Five life-savers had entered the sea about 18h50 and body-surfed a few waves before returning to shore. Damon

Kendrick, Joe Kool and Eric Verkerk ran into the water at 18h55. They swam out about 15 metres and were body-surfing in the shorebreak as they swam northwards, parallel to the beach. Kendrick was 10 metres from shore, Kool was five metres seaward of him and Verkerk was seven metres south and slightly seaward of Kendrick. Kool felt something brush his side and moments later he felt a hard bump against his right knee. He shouted an alarm to his companions.

When Kendrick heard Kool's warning, he immediately began swimming towards shore and was in the shorebreak when he was bitten by the shark. He was about to stand when theshark seized his lower right leg. “I felt my whole body being shaken and I heard the shark growl,” said Kendrick. The shark shook his leg for about two seconds and then released

him. Kendrick was left in waist-deep water, the next wave washed him on to the beach where he pushed himself backwards away from the water's edge. At no time did anyone see the shark.

Kool and Verkerk reached the shore about ten metres south of Kendrick. Kool pulled Kendrick on to the beach and Verkerk found the club trainer and informed him of theincident.

INJURY:

Kendrick's right leg was bitten below the knee; a large amount of calf muscle was removed and the fibula, tendons and nerves were severed. The shark had made a single strike, biting his leg twice. The initial bite severed the fibula ten centimetres above the ankle and the serrated teeth of the shark scraped the tibia, cutting grooves and nicks in the bone.

This resulted in flaking of the bone which indicates that during the first bite the shark moved its head to the left as it bit in to the tibia; there was no flaking of the bone in the other direction. The second bite, a little higher up the leg towards the knee, removed the entire calf muscle and the fibula. The arc of the second bite measured 20,3 centimetres and the nicks in the tibia suggest that the shark removed the muscle from the leg with a movement of its head towards the right.

FIRST AID:

The club trainer, Stan Jooste, had just finished training the life-savers when Verkerk arrived and told him that Kendrick had been bitten by a shark. Jooste ran to where Kendrick was lying on his back on almost level ground with his head facing away from the water's edge. Jooste did not move him; he applied digital pressure to the femoral artery, gave instructions for the left leg to be raised and the injured leg to be placed on a towel. One of the life-savers, Schravesands, was told to call a doctor and alert the ambulance, hospital and Traffic Department. This was accomplished within six minutes of Jooste arriving at the scene of the incident.

The Shark Attack pack, containing a first-aid trauma kit and blood plasma, was brought from the clubhouse. Miles Kendrick made a tourniquet from a triangular bandage and tied it above the right knee. Digital pressure on the femoral artery was released and the time noted so that the tourniquet could be loosened every 15 minutes. Sterilized gauze bandages were placed over the wound which was then packed with cotton wool pads. The lower right leg was tightly  bound with a 10-centimetre crepe bandage which acted as a pressure bandage.

Dr. Dyer arrived at the beach and was informed of the severity of the wound. Kendrick's pulse was 90 beats per minute and weak but regular. His blood pressure was 70/40. Dr Dyer gave him an injection of 75 ml pentathol.

The ambulance arrived and Dr. Dyer gave orders to move Kendrick to the ambulance. Blood plasma had been reconstituted by the life-savers M. Sadler and B. Dummett while waiting for the doctor and it was administered in the ambulance. The pulse was again measured and found to be 79 beats per minute, strong and of full volume. Blood pressure was 100/70.

To prevent further trauma to Kendrick, the ambulance driver was instructed to drive slowly to Addington Hospital in Durban. Traffic Police escorted the ambulance and stopped traffic at all intersections en route, allowing the ambulance to reach the hospital without stopping.

From the time of the incident to the arrival at the hospital 62 minutes elapsed:

19h00 - incident

19h20 - bleeding stopped and wound dressed

19h32 - arrival of Dr Dyer and patient placed in ambulance

19h39 - set up plasma drip intravenously 20h02 - arrival at hospital.

Throughout the whole procedure, the patient was treated with gentleness and constantly reassured.

TREATMENT:

On arrival at the hospital Kendrick's pulse rate had increased to 120 beats per minute. The bandages were removed and he was taken to Casualty where the injured  and heavily sand-contaminated leg was examined by three specialist surgeons. They reached a unanimous decision that the leg could not be saved because of the removal of gross muscle tissue with the severance of the major nerves and tendons. Kendrick's right leg was surgically amputated below the knee.

SPECIES INVOLVED:

Three serrated tooth fragments were recovered from shallow nicks in the tibia by NSB Research Officer Tim Wallett on February 14, 1974. “The tooth chips, bearing distinct serrations, are very small and it is difficult to determine what species of shark was responsible for the attack,” noted Wallett. “Microscopic examination of the tooth fragments indicates that the serrations are similar to those found in a number of Carcharhinus teeth.” (No species identification was made and the tooth fragments have since disappeared.) “NSB meshing records confirm that the dusky shark is the most common shark species caught in the inshore region and the serrations on the tooth fragments also resemble those of dusky shark teeth. Similarities also exist between the serrations present on Zambesi and Java shark teeth and these two species are likely candidates due to their past reputation.”

“Measurements of the wounds indicated that the jaws of the shark were 190 millimetres wide. The arc of the jaw, measured from the injuries sustained by Kendrick, indicates that the length of the incidenter was approximately 1,9 metres. Regrettably, there was not sufficient evidence to conclude which particular species was responsible for this incident.”

 COMMENT:

Less than a year after the incident, Kendrick swam the Midmar Mile at Midmar Dam near Pietermaritzburg. For the next nine years, he represented the Western Province as a springboard diver. In 1986 he joined Masters of the Sky troupe as a trapeze artist.

 SOURCES:

Interviews with Damon Kendrick; Stan Jooste; Graeme Charter, Tim Wallett & Beulah Davis, Natal Sharks Board

CASE INVESTIGATOR:

Marie Levine, Global

Shark Accident File

Shark attack victim blitzes the competition in the Geo Bay Swim

Damon1

DAMON Kendrick may have lost a leg to a shark attack when he was 14, but he is not one to shirk an ocean swimming challenge.

So when a young competitor pointed at his leg before the

Geo Bay Swim on Sunday, and said “You better not beat me” it only made the Perth-based swimmer even more determined, even though another large shark had been spotted in the area around the time of the event.

“Right I thought – Game on,” he said. “All the way I imagined him 100m behind me and I had to stay ahead.

“I beat him by well over an hour and didn’t I enjoy rubbing his face in it.”

Not only did Damon beat that young bloke, but he also smashed the course record for the 20km swim by around 20 minutes as he was the first individual competitor to emerge from the water.

His time of four hours, 44 minutes, and 54 seconds was well ahead of second-placed Steve Wilson who came home in 5:19:32.

Damon lost his leg in South Africa while training to be a surf lifesaver when he was attacked by a shark just metres from the shore. "I was in the water, not even three feet deep when it grabbed me, shook me like mad, and then dragged me under," he said in a newspaper report in 2009. Damon

said he knew instantly what it was and thought he was going to die. But, he managed to survive the attack although his leg was so badly ravaged that it needed to be amputated. But, despite the encounter it hasn’t put him off the ocean and has since become a champion athlete. Earlier this year he became the first amputee to complete the Rottnest Channel Swim, he won two gold, two silver and a bronze medal in last year’s Pan Pacific Games, competing against able-bodied competitors and won numerous gold medals at the last two World Masters Games. He said the finish to the Geo Bay swim was difficult, despite the record time. “The tailwind helped fo the first 15 kms and then it worked against us. The final leg was brutal. I was 35 minutes ahead ofthe second solo and an hour ahead of the third.

Organisers of the Geo Bay Swim, from Quindalup to Busselton, said a shark sighting in the area on the weekend didn’t affect it – even with a team named Shark Bait among those competing.

SOURCE:

Busselton-Dunsborough Mail, November 16, 2011,

© Marie Levine, 1989.

Friday, December 30, 2011

Not Missing A Beat, Damon Kendrick Wins Geo Bay

 

BUSSELTON, AUSTRALIA. If Damon Kendrick was a word, he would be all over the dictionary: courageous, positive, inspirational, unbelievable.

Damon lost his leg as a result of a shark encounter in South Africa at the age of 14, but his fast-paced life and exploits have not taken a hit. He became the first amputee to complete the 19.7K Rottnest Channel Swim in Western Australia.

But the multi-talented athlete from Perth really stepped it up at the 20K Geo Bay Swim from Quindalup to Busselton this month.

Especially since a large shark had been spotted in the area. "Right, I thought – game on," in words that make sense in a pool or basketball courts, but are unbelievable from a man without his right foot. "All the way I imagined him 100 meters behind me and I had to stay ahead. I beat him by well over an hour and didn’t I enjoy rubbing his face in it."

Damon won and set a new course record in 4 hours, 44 minutes and 54 seconds, ahead of second place Steve Wilson in 5:19:32.

Damon recalled when he lost his leg, thinking he was going to die. "I was in water, not even three feet deep when it grabbed me, shook me like mad, and then dragged me under. I remember drawing a breath and thinking it was the last breath I was going to take.." After his amputation, Damon thought, "I could cry, but what’s the point of that, it’s not going to bring my leg back. So I just thought I would do the best I can."

And his best is the best there is to offer.

 

open-water2-500

The loss of a leg to a shark 39 years ago has done nothing to quell Damon Kendrick’s love of swimming and the ocean.

The Zimbabwe-born 53-year-old, who now lives at Ermington in NSW, took the gold medal in the 5km open water swim (50-54 age group) today (Sunday) at the Pan Pacific Masters Games at Lake Hugh Muntz on the Gold Coast.

“I grew up in South Africa and I’ve lived here in Australia for the past 18 years,” said Kendrick.

“I was bitten by a shark when I was 14. It (missing the leg) doesn’t really affect me.”

Kendrick’s win on Sunday was as personally satisfying as it was hard fought. He beat home swimmers much younger and registered the fourth fastest time across all age categories.

“The wind was blowing hard and it made for some tough swimming at some parts of the lake,” said Kendrick.

“There was a guy just ahead of me (and) we swam around together for three laps and he pulled ahead of me just at the end.

“Most of the lake isn’t too bad, but down at the bottom corner it seems to get a huge chop.

“It‘s like the ocean and there is a surface current going in the opposite direction and you really have to fight your way back.

“It seemed to get worse each time, so I don’t know whether it was me getting tired or it was actually getting worse.”

The win rounded off a spectacular week of success that also saw him take the gold medal in the 400m freestyle and two silvers and a bronze in the swimming competition at the Southport Olympic Pool.

At the 2010 Pan Pacific Masters Games he delivered identical results, winning two gold, two silver and a bronze medal.

Kendrick said, despite its all-too-obvious perils, he has had a life-long love affair with the water.

“I was born into a swimming family. My mother was a swimming coach so I could swim before I could walk.

“At one stage I did gymnastics for a few years and then springboard diving and when the joints got sore I went back to swimming.

“I’ve since swam at the World Masters Games in Melbourne, Edmonton and Sydney.

“Edmonton and Sydney had a ‘swimmers with a disability’ category which was nice because I could pick up some more medals there.

“It was especially amazing going to Edmonton and being in a foreign country competing and meeting people from all over the world.”

Kendrick said that, unlike many things in life, age can bring distinct benefits to Masters participants.

“What I like is that most people fear getting old, but when you compete in Masters sport you look forward to getting older because you have an age advantage,” he said.

When asked about the possibility of returning in 2014 to defend his Pan Pacific Masters Games titles he responded immediately, “Oh yes, absolutely.”

Everyday People – Damon Kendrick

Everyone who competes in endurance events is usually mentally tough and has battled through many obstacles. Damon Kendrick has overcome more hurdles than many, after losing half his leg during a shark attack in his teens. However, this has not prevented him from becoming a champion master’s swimmer, both in the pool and open water. Below he talks to us about his ultimate achievement, swimming a Rottnest Channel Swim solo crossing in 2011.

Name: Damon Kendrick

Age: 52

Resides: East Victoria Park, Western Australia

Tell us about swimming the Rottnest Channel (20km) solo in 2011.

Doing the Rottnest swim was not really on my radar for a long time.  The first time I heard about the Rottnest swim was when I arrived to live in Perth 8 years ago.  I thought that anyone who attempted the swim were crazy or had a death wish or both. Then a couple of people in the squad I train with did the swim.  One of them was my very good friend Lyndal. She not only did it once, but twice, and she is terrifyingly NORMAL!  That got me thinking that if she could do it, so could I. One day I was training at a local 50m pool when in walked my friend Paul Blackbeard.  He used to be the captain of the South Africa swim squad, and at the peak of his swimming career, he was regarded in South Africa very much as we regard Thorpie in Australia.  He said that he was doing the Rottnest swim and that it would be good for me to do that too.  I am always up for a challenge and it didn’t take very much convincing that I should do it.  After all, I had done some open water swims recently and I wasn’t as scared as I thought I would be.

I started to read up about the Rottnest swim and its history and I found a blog of Open Water swimming on the net.  I also talked to a few people who had done the swim, particularly Lyndal and started to think about strategies and feeding regimes etc.  My coach Stuart agreed to be my paddler and I started the task of trying to find a boat.

A requirement of the organisers, are that if you are a first-time swimmer, or have not done the swim in the past 5 years, then you have to qualify by swimming a 10km time trial in under 4 hours 15 minutes.  I chose a 10km swim held at the Champion Lakes rowing facility in Perth for several reasons, no currents, no waves and no stinging or biting creatures.  The swim was 4 laps of a 2.5 KM loop.  We were not allowed paddlers and any food or drink had to be on a pontoon.  I completed the swim in 2 hours 37 minutes 49 seconds, slightly disappointed that I did not manage to finish it in under 2 hours 30 minutes.  Nevertheless, I came second in my age-group behind Paul who did it in 2:25:16.

On the morning of the swim, I was up before dawn preparing for the longest swim of my life.  I usually get really nervous before any event and my partner knows to keep out of my way, do anything I ask and agree with everything I say.  Sorted!  This morning was different.  I had no nerves at all.  As we were driving I even commented that I still could not believe that I was about to attempt to swim the Rottnest Channel.  It was a feeling of unreality, like I was watching a movie about my life, but this was fiction.  I had not yet done what the movie was about.  We arrived at Cottesloe beach in the dark and there were people scurrying all over the place and there were lights everywhere and registration tents.  Registration opened at 5am and we got there at 4:40 am.  I didn’t really know what to do with myself. I was in the first wave of starters which set off at 5:45am. The horn went off all too soon and I had no time to be nervous.  I consciously tried not to sprint too hard at the start of the race as I did not want to blow out too early.

I had arranged for my paddler Stu to meet me just after the 1 km mark on the northern side of Cottesloe Beach.  The rules of the race stated that your paddler had to have picked you up and your support boat needed to be accompanying you before you swam past the safety vessel anchored 1.5km off shore. I could see all around me that most of the swimmers had met their paddlers.  That same awful feeling of being abandoned by my mother at school on the first day welled up inside me.  I stopped, popped my head up and yelled STUART!  “Here I am” he said.  I hadn’t even seen that he had been following me for the past 300m. Serious swimming ensued.  As the sun came up there were amazingly beautiful patterns of light dancing in the water.  People had told me that apart from the shipping channel you could see the bottom the whole way across.  It was true.  My first water stop was at about the 3 km mark.  After that I relied on Stu to stop me and give me water, gel, bananas and baby food.  I felt really strong for a long time.  I thought that after having seen the bottom for so long that swimming across the shipping channel would worry me but it didn’t.  From the 11 km mark I had intermittent bouts of nausea.  By this time Stu needed a break and Lyndal took over the paddling for a while.  She said that it might be best for me not to fight it but to let it all go.  I couldn’t do that, but at the 15 km mark I had no choice and I spewed my guts out.

I reached the 15 km mark in 3 hours and 45 minutes.  Despite the vomiting, I still felt strong.  Then a current came and dragged us southward.  When I stopped next to the kayak for a drink, by the time I threw my water bottle back to my support crew I was 10 m away from where I had stopped.  I now not only had to swim extra distance, I also had to swim against the current which meant my overall pace slowed, and I had to swim northwards to get back on track.

The last 5 km was not easy.  I was battling fatigued shoulders, low nutrition, and a current.  Never once did I think of giving up though. It simply did not enter my head as an option.  At one point I felt I was getting nowhere as I could not see Phillip Rock, which indicated the 18 km mark of the race and shouted to Stu “Where is that *&#@ing rock?”  He calmly pointed to it about 400m away.  Then he told me I had to kick now.  I felt a surge of energy knowing I was within reach but not daring to get excited about the finish.  He pointed out the finish to me, several times.  The trouble is that with goggles on and being at water level does not give one a good perspective for line of sight.  The paddler is invaluable to a Rotto swimmer. There was a line buoys which started at 400m from the finish line and that was where Stu had to leave me and paddle on the other side. Only now did I feel that I could push to the end.  I saw the finish, the people watching and could hear the commentary.  I got to the shallows where my partner was waiting for me with my crutches.  Exhausted yet elated, I finished in 6 hours 50 minutes.  It had taken me 3 hours and 5 minutes to swim the last 5 kms, almost the same time it took to swim the first 15 km.  I had just become the first amputee to complete the Rottnest Channel swim solo.

How difficult was it getting back into ocean swims after losing half your leg in a shark attack as a teenager? What inspired you to do so?

Having lost my leg in a shark attack when I was 14 years old as a newly qualified lifesaver on active duty, I have a healthy respect for the sea. I had never been as deep in and as far from the shore as when I did the Busselton Ironman swim.  The jetty gave me some comfort as I felt that I could always get onto the jetty if something went wrong, or I was too paranoid.  The day before the Busselton ironman I was really nervous and I had to go on a walk out to the end just to see what it was like and familiarise myself with the landmarks.  When the race came, I was not any more nervous than I am at a pool event.  It was just race nerves no more.  I had no sense of paranoia which I thought I might have.  The water was as flat as a swimming pool and crystal clear.  It was really difficult to concentrate on swimming because of the myriads of different schools of fish.  At one time I swam over the top of a whole school of small stingrays.  It was simply magnificent.  Somehow I felt at home in the water again.

Tell us about your comeback into open water swimming

I was doing swimming training with a triathlon squad, and one of the members had an injury which prevented him from running.  I made the brilliant suggestion of why didn’t he get a team together for the Busselton Ironman and do the cycle. All he needed to do was find a swimmer and a runner.  The very next session he asked me to swim.  I thought about it for about 2 seconds and said yes.  That year we came second out of 50 teams.  The following year we won.  I went on to do some half ironman team events as well and our teams always did very well.

I then competed in the Pan Pacific Masters Games in 2010 and I did 4 pool events and the 5 km open water swim at Lake Hugh Muntz, a fresh water lake on the Gold Coast.  I came first in my age group and third overall and that gave me another boost.

You have a long history of achievements in masters swimming competitions. Tell us about some of your other results.

I come from a swimming family and gave up swimming first for gymnastics and then for diving.  I dived at 9 consecutive South African National Championships from 1979 onwards.  In 1980, I won the State championships for the first time, and in 1984 I came second in the National Open Championships.  I only went back to swimming in my late 30’s in the Masters.  In 2005, at the World Masters Games in Edmonton, Canada I won 5 gold medals swimming in the swimmers with a disability (SWAD) section.  If I had been swimming in the able bodied section I would have had a 7th, 6th, 5th 4th and 2nd place.  At the 2006 Pan Pacifica Masters Games I won 1 gold, 2 sliver and a bronze medal swimming against able-bodied swimmers.  At the World Masters Games in 2009 in Sydney, I won 4 golds and 1 silver in the SWAD section.  AT the 2010 Pan Pacific Masters Games I won 2 golds, 2 slivers and a bronze medal, again swimming against able bodied competitors.  I currently hold the WA State masters record in 1500m in the 50-54 year age group.

What does a typical training week look like for you?

Out of competition season I swim three mornings a week from 5:30 am to 7:00 am.  I usually swim between 4 and 5 km each session.  In season, I boost the pool swimming to 4 times a week and add an open water swim once a week.  That usually gives me about 22- 25 kms per week

You have overcome many obstacles in your life but have not let anything stand in the way of getting the most out of everything you do. What advice do you have for others on how to deal with setbacks or unfortunate events?

You cannot change the past, but you can change the future.  Your attitude will make a huge difference to the way you experience the rest of your life.  You cannot focus on what you don’t have, focus on what you do have and make the most of that!

So what’s next? Do you have any races/events/competitions on the horizon?

I have entered the Geo Swim in WA.  That is a 20 km swim from Dunsborough to Busselton going around my favourite jetty again. Then I am heading off to Melbourne for the ‘Bloody Big Swim’ (yes, that it its official name!) swimming the 11.2 km form Frankston to Mornington

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David Lowe

Posted in Champions.

David Lowe

The GB men's 4 × 100 metre medley relay team - Duncan Goodhew, David Lowe, Gary Abraham and Martin Smith

David Lowe was another successful ex-Rhodesian swimmer who won an Olympic medal - for another country. He was born in Bulawayo on the 28th of February 1960, coached by Sydney Gibbons, himself a South African butterfly champion in 1962, before moving to South Africa in 1976. At the 1977 South African Championships held at the Newlands Pool in Cape Town, David won three events - 100 and 200m butterfly, as well as the 200 IM.  In the fly events, he broke the national records set by fellow Rhodesia John Keyter in 1969. 

Dave took up a scholarship at the Southern Methodist University (SMU) in Texas in 1978, and transferred to the University of Houston in 1979. By 1980 he moved to the UK, where he soon became a regular on the British team. He won a bronze medal in the 4x100 medley relay at the 1980 Moscow Olympic Games.

His swimming focus then changed from butterfly to freestyle, and he became the first British man to break the 50-second barrier in the 100m Freestyle SC when he swam a time of 49.86 seconds at the 1983 National Short Course Championships in Gloucester. At his second Olympic Games in the 1984 Los Angeles Games, David finished third in the B final of the 100m freestyle. 

In 1987 David returned to Cape Town for the Spur Robben Island Relay Race, held between Cape Town and Robben Island. With fellow Houston swimmer Kevin Lee, Kevin Murphy (the man who has done the most Channel crossings, and Annemie Landmeters - who was the first person to swim across False Bay. Their team finished in 4th place.

After retiring from swimming Dave has been working as a swimming coach in England. 

David Lowe in the 1977 Rhodesian national swimming team, in the middle row 6th from the right.

Rhodesian swimmers and divers in Dallas Texas in 1979. l to r. Guy Goosen, Dave Parrington, Dave Lowe, Debbie Hill, Kris Hammond (who dived for Rhodesia at the 1976 South African Championships in Durban, when he was an exchange student from the US attending Oriel).

Dave Lowe with coach Frank Parrington, at a clinic in Rhodesia. 

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Gary Brinkman

Posted in Champions.

Gary Brinkman

May 1988 - Olympic Swimming Trials At Warringah Aquatic Centre, Australia - Gary Brinkman preparing for training and hoping for an Aussie spot at Souel.  

Like Penny Heyns, Gary hails from Amanzimtoti in Natal, where he swam at the Kingsway High School and competed for Amazimtoti Surf Lifesaving Club.

In 1981 and 1982 he won the Midmar Mile. At the South African swimming championships in 1982, Gary won three gold medals. In January 1983 Gary Brinkman took up a scholarship and joined fellow Springboks Erwin Kratz and Gerhard van der Walt to swim for the University of Southern Illinois, and by 1984 he had already won a US national swimming title. At the US nationals in August, he won the 400m freestyle in 3:55, 24., which was a significant improvement on his winning time at the South African Championships in Pretoria in 1982 was 4:10,79.

He also took third place in the 1500m freestyle in 15:36, considerably faster than the SA record held by Simon Gray at 15:58. Gray's record was only (officially) broken by Ryk Neethling at the SA Championships in 1994 - in 15:56,66.

Admittedly the top US swimmer at the 1984 Olympic Games 400m freestyle finished fourth in 3:48,09. Gary felt the loss of being excluded from the Olympics keenly.  In the summer of 1986, Gary Brinkman was one of two swimmers to take three titles at the US National Championships in Santa Clara. Teaming up with fellow South African exile coach Jonty SkinnerJonty Skinner at the San Jose Aquatics Club, he won the 400, 800, and 1500m freestyle events. 

He moved to Australia after he graduated in 1986. On the Gold Coast of Australia, he swam with coach Bill Sweetenham at the Australian Institute of Sport.  In Australia, he continued to swim in Queensland. where he hatched a plan to get to the Olympics in 1988. He married an Australian to get Australian citizenship. Unfortunately, the Australian government objected, and despite marriage, he was ruled ineligible to swim for Australia.

He eventually did manage to win that right - in 1992, when he did not make the Australian team to the Barcelona Olympics. He might have made the South African team, which had no 1500m qualifier. In 1994 an Australian film "Muriel's Wedding" was based on this storyline. Gary stayed on in Australia, becoming a swimming coach, and a sports photographer.

Brinkman and wife

At the University of Southern Illinois:

Brinkman was one of the top distance freestylers in school history and a seven-time All-American. He was a U.S. National Champion in the 400, 800 and 1,500-meter freestyle events. During all four seasons, the Salukis finished in the Top 20, and Brinkman was named the team MVP three of those years.

1984 NCAA 1650 yards win

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Kevin Tricia Gary Brinkman Julian Taylor in surf swim

1982 Mainstay 3,2 km surf swim in Durban. Gary Brinkman shares the podium with fellow Springbok swimmers Kevin Richards and Tricia Butcher, and Surf lifesaving Bok Julian Taylor.

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  • Gary And Wife

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A few of Gary's stunning photographs.

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Simon Gray

Posted in Champions.

Simon Gray

South African Champions swimmer and Olympic coach - and British Olympian

1978 - Simon Gray's proudest moment - being congratulated by the Queen of England at the Commonwealth Games.

 Simon Gray is a member of the legendary Gray family. His father Frank Gray was the man who coached Karen Muir to 18 world records and was the Springbok swimming coach in 1975 and 1977. His elder brother David, and younger brothers Andrew and Nicky all won Springbok colours for swimming, while Andrew and Nicky also won Springbok colours for surf lifesaving, and later became swimming coaches in South Africa.

 1970 Nov Frank and boys

After moving to Kimberley from Watford in England, the Gray brothers began to compete in the Kimberley age group galas. By age 10 Simon had qualified to swim at the South African swimming championships, dominating South African age group swimming for the next 8 years.

At the 1976 South African swimming championships held in Durban's saltwater Beach Baths, Simon won the 200 backstroke, 400, and 1500 freestyle events - all in new South African record times. The 200 freestyle provided a spectacle when Simon was disqualified for false starting on the third start. His father coach Frank Gray showed his displeasure on poolside in a few strong words to his son on poolside!

The Gray family left Kimberley and moved to Durban, where he joined fellow Springbok swimmers Paul Blackbeard and Jaques Marais at Northlands High School. Frank Gray set up his swimming squad in Durban North. 

He won a swimming scholarship at the University of Houston and swum at the Mission Viejo Nadadores club in California while in the USA between 1977 and 1979.

He swam for Great Britain at the 1978 Commonwealth Games, where he won three silver medals, and was also selected to swim at the 1980 Olympic Games in Moscow. At the 1976 nationals in Durban, he swam 4:03,9 and 15:58,1 for the 400 and 1500 freestyle events.

In 1978 he swum 3:56,89 and 15:39, 39 for the second place swims at the Commonwealth Games.

In 1979 Simon contracted pneumonia and as a result, his times at the Moscow Olympic Games were somewhat slower where he finished with times of 3:57,60 and 15:43,17.

After Moscow, Simon quit swimming and began a coaching career in South Africa. Today Simon has built a reputation as a swimming coach at the Bloemfontein Seals Swimming Club, producing champions like Ryk Neethling and Lize-Marie Retief.

Coach Frank Gray with son Simon Gray

Coach Frank Gray with son Simon Gray

  • Simon And Lars Lindberg At Houston

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  • York Daily Record Tue Nov 8 1977

  • The Orlando Sentinel Sun Jun 4 1978

  • The Indianapolis Star Sun May 28 1978

  • The Clarksdale Press Register Fri Jun 16 1978

Topafrigter wik en weeg oor aftrede

27 Mei 2015

 Simon and family

Simon Gray met sy vrou Sue en dogter Bianca

SIMON GRAY, een van die beste swemafrigters wat die Vrystaat nog gehad het, het sowat 80 swemmers wat hy nou brei en hulle sal bepaal of hy oor twee jaar gaan aftree of nie.

“As enigeen van die swemmers genoeg belofte toon in die volgende twee jaar om op die wêreld se grootste verhoog te presteer sal ek nog aanhou. As daar nie iemand is wat kan presteer nie, sal ek die sport groet.”

Simon en die hele Gray-gesin is oor die land heen bekend vir hul prestasies in die swemsport en dit sal jammer wees as hy moet groet. In die geskiedenis van swem in die land, en veral in die Vrystaat en Noord-Kaap, is hulle omtrent huishoudelike name langs die swembad.

Simon het oorgeneem by sy pa, Frank, wat wêreldbekend geword het nadat een van sy swemmers die wêreld verstom het met haar prestasies. Karen Muir was skaars 12 jaar oud toe sy in Blackpool in Engeland die eerste van haar 18-tal wêreldrekords in die rugslag verbeter het. Met sy pa as sy mentor, was dit ’n gegewe dat Simon sou presteer.

Hy is op 29 April 1959 in Fulham, ’n voorstad van Londen, gebore. Hy was net drie jaar oud toe sy ouers besluit het om na Suid-Afrika te kom en hulle in Kimberley gevestig het. Die gesin is later na Durban waar hy tot in 1976 skoolgegaan het. Hy is daarna met ’n swembeurs na die universiteit in Houston in Texas.

Presteer in Houston

Dit is daar dat hy die eerste keer werklik begin presteer het. Simon het vier keer by Houston die All American-span gehaal en was ook die kaptein. Hy het aan die 400 men 1 500 m-vryslag deelgeneem, asook aan die 400 m-wisselslag.

Hy het sy Britse paspoort behou en ná die Britse kampioenskap in 1978 het hy sy groot kans gekry en het hy Brittanje op die Statebondspele en twee jaar later op die Olimpiese Spele verteenwoordig.

Simon het omtrent in die swembad grootgeword. Hy was ses jaar oud toe hy die eerste keer aan ’n swembyeenkoms deelgeneem het en hy een myl moes swem. Toe hy tien jaar oud was, het hy die eerste keer aan die Suid-Afrikaanse senior byeenkoms in die 1 500 m-vryslag deelgeneem. Die volgende jaar het hy op die Suid Afrikaanse byeenkoms aan die 1 500m-vryslag deelgeneem en die vyfde plek behaal. Hy was in die daaropvolgende jaar tweede.

Een van sy beste prestasies was toe hy as 13-jarige die Suid-Afrikaanse rekord in die 1 500 -vryslag opgestel het. Die rekord het 13 jaar gestaan voordat een van sy swemmers, Ryk Neethling, dit verbeter het. “Dit was een van die hoogtepunte van my lewe toe een van my swemmers my rekord verbeter het.”

Simon het ook ’n ruk as afrigter in Amanzimtoti gewerk. Terwyl hy eendag langs die swembad gestaan het, het hy ’n meisie sien swem. “Sy het na ’n kampioen ge- lyk en ek het haar genooi om by die klub aan te sluit. Sy het belang gestel, maar iemand anders het haar begin afrig. Daardie meisie sou later een van Suid-Afrika se groot kampioene in die swembad word: Penny Heyns, wat ’n slag binne twee weke drie wêreldrekords op drie vastelande verbeter het.

Afrigter van kampioene

Simon het in sy loopbaan baie kampioene afgerig. Kyk na die lysie: 11 swemmers wat aan die Olimpiese Spele deelgeneem het, 24 Springbokke en 33 juniors wat op nasionale vlak gepresteer het.

Dit is seker maar die gene wat reg is, sê hy. Sy pa het vir die Britte geswem en sy ma was ’n naelloper. Sy drie broers, David (57), Andrew (54) en Nicky (50), het almal vir Suid-Afrika geswem.

Om tussen al die grotes wat hy afgerig het, iemand uit te sonder is bitter moeilik, sê hy. Een swemmer vir wie hy egter die grootste agting het, is Ryk Neethling. Hy was baie toegewyd. Janine Steenkamp, Suzaan van Biljon, Lieze-Marie Retief, George du Randt en die Markgraaf-sussies was almal besondere deelnemers.

In sy loopbaan het hy baie grotes in aksie gesien. Hy huiwer ook nie wanneer jy hom vra om sy beste swemmer te kies nie. Die eer behoort aan Mark Spitz van Amerika. “Hy was ’n inspirasie vir baie. Ek het selfs ’n foto van hom op my kasdeur geplak.”

Ander grotes wat hy uitsonder, is Jonty Skinner, Roland Schoeman en natuurlik Chad le Clos. Vroue wat presteer het en wat hy uitsonder, is Karen Muir, Anne Fairlie en Kiki Caron van Frankryk.

Simon is getroud met Sue Field wat self ’n veelsydige sportvrou was. Sy het aan netbal en hokkie deelgeneem en het natuurlik ook geswem. Hulle het een dogter, Bianca.

Bianca is ook ’n swemster wat al haar Vrystaatse kleure verwerf het. Sy was ook ’n semi- nalis op die Suid-Afrikaanse senior kampioenskap in die 200 m-rugslag.

Swimming legend celebrates 29 years in City of Roses

May 6, 2015

When you ask swimmers who came under his guidance to describe Simon Gray, one of the foremost swimming coaches ever in South Africa, the answer would probably be "HE IS A LEGEND". The ones who disagree are ten to one those who couldn’t handle the dissipline he expects from his swimmers.

Last Thursday (30 April) this brilliant coach celebrated the 29th year of a lustrous coaching career in the capital city of the Free State. And, the day before, Gray celebrated his 56th birthday in style at the Mangaung swimming pool – being interviewed for an M-Net series, My Story.

This specific edition of the series is about four times Olympian and also Olympic gold medalist, Ryk Neethling. Neethling suggested that the programme would be incomplete if they do not interview Simon Gray, who had played a major role in his success.

Bloemfontein Courant was there to wish Gray a happy birthday, but also to keep an ear to the ground on what had transpired at the interview. It was mentioned that Neethling saw Gray as a role model when he joined Gray’s swimming squad (The Seals) at the tender age of 11. One of the TV crew members told Courant that Neethling expressed his thanks and admiration for Gray in no uncertain terms.

In turn, Gray stated in the interview that it was a pleasure and also easy to coach Neethling. He added: "Ryk had such a great mindset and followed his dreams. He was extremely dedicated and when proverbially asked to jump, he would ask how high." 

Courant arranged for an interview with Gray and if you think his coaching success is his only claim to fame, think again.

Where did it all start? Gray’s father and mother, Frank and Valerie, were resident in England when Frank received an offer as full-time swimming coach in Kimberley. Simon, his older brother, David (57) and his younger brother, Andrew (53), were born in England and the whole family moved to Kimberley where the fourth brother, Nicky, saw first light in Kimberley in 1962.

Father Frank coached Karen Muir, one of the best swimmers of all time in South Africa. In 1965 Muir (12 years) became the youngest person to break a sporting world record in any discipline when she swam the 110 yards backstroke in 1:08,7.

Under Frank’s guidance, all four Gray brothers earned their Springbok colours, but it was Simon who scored a rare distinction when he was selected for the Springbok team at the age of 13 and improved the national senior record (1500m freestyle) at the same age.

Yet another distinction came his way when he tackled the best the seniors of the Rainbow Nation could throw when he stepped onto the starting blocks the first time at the national senior championships when he was only ten years old.

Later on they moved to Sasolburg and then to Durban where Gray matriculated at Northland High. During this period he represented the Springbok team no less than four times.

In 1977 he accepted a full scholarship at the Houston University (USA). He said: "I enjoyed my stay in Houston tremendously and whilst training very hard, I studied psychology of adolescents, as well as radio and television broadcasting."

It wasn’t long after his move to Houston that Gray was selected to represent his country of birth, England, and Great Britain.

1978 saw Gray win three silver medals at the Commonwealth Games in Edmonton (Canada) in the 1500m freestyle, 400m freestyle and 400m individual medley – all in British records. He added bronze in the 4x200m relay.

Gray said: "One of my proudest moments was when I was personally congratulated by the Queen of England." The photo has a special place in his house.

In 1978 he finished fifth (twice) at the world championships (1500m freestyle and 400m individual medley).

Then disaster struck. In 1979 he was hospitalized for six weeks with viral pneumonia and although he represented Britain in three events at the 1980 Olympics in Moscow, his body never recovered fully.

"I gradually started losing interest during the following two years and my dad offered me to take over his swimming academy in Durban, "but only after you complete your degree," his father added.

"This transpired in 1983 with approximately 60 swimmers at the academy," he added. Gray was only 24 years when he started coaching and that is young in terms of coaching such a big group.

In the meantime (1985) he married his wife, Sue and was offered the position of head coach at the Seals Club in Bloemfontein. "This was an offer I couldn’t refuse and on 30 April 1986 we were in Bloemfontein, boots and all."

Since then Gray coached 11 swimmers who became Olympians, 25 national senior champions and Springboks, as well as 33 Junior Springboks.

It is interesting to note that Gray has been Eunice’s coach for 25 years after the current head mistress of Eunice Primary School, Mrs Maureen Dale, invited Gray to start coaching the Grade Rs at the school. Coincidentally, Dale was coached by Gray’s father in the 1960s.

Gray coaches his 16-year-old daughter Bianca as well and Courant spoke to her (without Simon’s knowledge) and enquired what it was like to be coached by her father? "He doesn’t put pressure on me at all. I haven’t trained as hard as other swimmers, but I have come to realise that I need to put in much more effort to become the best.

Simon and Waddell 2016

Coach Simon Gray with Zane Waddell - 2016

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Jon Jon Park

Posted in Champions.

Jon Jon Park

John Reginald Park was born in Johannesburg on 21 February 1957. His famous father Reginald Park was already Mr Universe when he emigrated to Johannesburg in 1953. There he attended Parktown Boys High School and swam with coach Ronnie Borril at the Wanderers Club, and he also spent time with coach Zvi Katabi before going to England. In England he swam at the The City of Leeds Swimming Club Montreal. 

After winning both the 100m and 200m butterfly titles at the 1976 SA swimming championships in the Beach Baths in Durban during March 1976, Jon Jon went on to represent Great Britain at the 1976 Montreal Olympic Games. He finished third in his heat of the 100m butterfly, in a time of 57, 43. His winning time in Durban was 57,5.

He later won a series of bodybuilding titles such as Mr. South Africa Maccabiah and Mr. Golden City.

He has spoken on several issues including pathological body image in the athletic arena, eating disorders, and steroid abuse. He has been a guest lecturer for the UCLA Psychology Department on exercise and nutrition and has been a panel member representing the American Psychiatric Association addressing the International Society for Sport. In 1995, Vogue magazine included him on their list of the top 55 trainers in the U.S.

Today Jon Jon is the CEO and founder of Legacy Gym, a state-of-the-art personal training center in Los Angeles where he lives with his wife Michelle and three children, Trent, Travis, and Savanah.

" I gave up swimming prematurely - it's my regret. I was 21 when I stopped swimming. I think I had two more Olympics in me."

 

Jon Jon with Arnold

Arnold Schwarzenegger with Jon Jon and Reg Park. 

 My Talk With Jon Jon Park

by Steve Shaw:

I thought I would post this up. Jon Jon Park is Reg Park's son. For those of you not familiar with Reg Park, he was Arnold's role model and idol. Jon Jon and I never finished the interview. The economy started to sink, and Jon Jon had to focus his time training clients and earning a living. I am thankful for the time he did share with me.

Steve Shaw: For those reading this interview who aren't familiar with your name, can you tell us a bit about yourself, and how you got involved with weight training?

Jon Jon Park: I was born in Johannesburg South Africa in 1957. My late father Reg had a chain of gymnasiums in South Africa & I used to spend as much time as possible hanging out in the gyms. As a little boy I used to go with my dad every Saturday & Sunday early in the mornings to his downtown gym & watch him & all the big guys train. He used to make me stand on top of the weight stack on the lat pulldown machine & do pulldowns & he would give me a few mostly non weight bearing exercises to do & I loved the ambience, the energy & the whole experience, you can imagine the impression it left on me as a young kid being around all these big powerful guys who were pretty hard core in those days there were some pretty tough guys South African martial arts, wrestling, numerous body building champions, street fighters, guys from all walks of life, the less affluent suburbs blue collar workers & affluent successful businessmen. Every body used to workout together & kibbitz around, there was great camaraderie & even though the guys used to joke around when they were doing an exercise, they were very serious. They used to have a board on the wall with the eighteen inch arm club the 300lb plus bench press club etc & I am talking back in the early sixties anybody who was serious about training in those days would train at Reg’s downtown gym. They used to have different periods where navy blue sweat suits were in & all the guys would wear Reg Park navy blue sweat suits & Reg Park v neck t shirts, then in the summer they would all wear white sweat suits. On Saturdays & during the week, after the work out session everyone would converge on mass to the local deli Plotkins & have a huge breakfast consisting of porridge or corn flakes with Reg Park protein powder, six poached or fried eggs, a beef sausage, steak & whole wheat toast. There was no such thing as watching your carb or fat intake in those days & the guys were all in great shape.

All the guys would make a huge fuss of me I used to look forward to these mornings all week I wasn’t much of a scholar at school I was only interested in playing outside & doing physical activities, so this was the highlight of the week for me. I also used to do judo from about age six as Reg had a judo & karate studio on the floor above the gym. During the winter when the gym closed on Saturdays at 1pm we would go for then stop at the local magazine store where I would buy soccer magazines & Tarzan comics & then we would go & watch the local professional soccer teams play. My dad was a big soccer fan & subsequently I became one. In fact he had his own Reg Park Sunday league team which was very competitive. On Sundays after workouts, the team would play all over the province which was also great fun as sometimes they would travel all together on a bus & sing songs, tell jokes & have a great time. The team ended up winning the league & were undefeated & were about to be promoted into the professional league, but were unable to do so as there were at least six professionals playing for the team & according to their contracts with there respective teams, weren’t really allowed to play for any other teams even non professional Sunday league teams.

These experiences really shaped my life & of course growing up with a father like Reg as a role model it was natural for me to get involved in sports I had a natural aptitude for swimming & started excelling from a young age I won the provincial championships for my age in the 100m & 200m butterfly & represented my province at junior & senior level in fact I still hold the boys under 14 200m butterfly provincial record it has stood for almost thirty years. I captained my province in the junior nationals at aged 16 & eventually won the senior nationals in the 100m butterfly three times, the third time I also won the 200m & broke the national record in both events. I also played soccer which was my first love & participated in track & field in my early teens I was quite a promising 100m sprinter but eventually I had to make a choice. I didn’t have much talent as a soccer player even though I loved the game & I showed the most promise in swimming which took up a lot of time I worked out six days a week during the week in the mornings before school & then again after school. I also used to do strength work specifically for swimming three times a week. My dad developed a special pulley machine specifically for swimming whereby you could mimic the different strokes with resistance & it was only a matter of time before all the coaches would send their swimmers to his gyms to do strength work. Prior to this it was pretty frowned upon like with most sports coaches & trainers had this archaic attitude that weight training slows you down which is ironic when today there is not a top athlete in the world that doesn’t do strength training. Reg however was a lateral thinker & ahead of his time & I guess my performances in the pool were pretty convincing as to the benefits of strength work. Reg used to train many athletes for rehab work after injuries & conditioning from all different sports. My swimming career culminated in me representing Great Britain in the Montreal Olympics in 1976 at aged nineteen. Unfortunately due to apartheid South Africa were banned from international competition but due to my dad’s birthright I was able to compete for the UK.

Jon Jon pullups

Unfortunately I retired from swimming too soon, much as I excelled in swimming, I always wanted to be a body builder & follow in my dad’s footsteps with all the influences I had been exposed to it wasn’t difficult to want to go in that direction. Reg used to hold an annual bodybuilding show the Mr South Africa & he would bring the top guy out to do a guest posing exhibition, guys like Pearl, Scott, Draper, Abenda, Sell, Zane, Corney, Columbu, Dickerson, Coe & of course Arnold who I met when he was nineteen & I was nine. These guys would come out during the Xmas holidays, summer time in South Africa, they would spend up to six weeks at a time staying in our house & besides the Mr South Africa contest Reg also arranged shows all around the country. We would travel around the country in concert to all the beach resorts with a whole crew all the guys who worked for my dad who were helpers & guys appearing in the various shows judo guys, comedians etc & all their respective families they were magical moments. There would be a show & contest in each of the provinces & the winners would compete in the finale the Mr South Africa which was held in Johannesburg. Reg would have all the guys who worked & trained at his gyms be involved in this event, selling tickets, being ushers working backstage etc. I vividly remember watching Reg pose at these various events to The Legend of The Glass Mountain & I decide there & then I wanted to be like him, the applause & reaction he received from the audience was sensational. He became my hero at a very young age. When I was twelve we the family traveled Europe & Reg did a number of exhibitions in the UK & the receptions he received, were even bigger than in South Africa it was like our boy Reg is home, this was all very powerful stuff for a young kid to be exposed to.

Prior to going to the Olympics, Reg told me to enjoy the experience & use it to get my feet wet so to speak but plan on really focusing on the next Olympics where I would be more mature physically & mentally & would really come into my own. I continued to swim for another two years but was not aloud to compete in South Africa if I wished to continue to swim internationally. This proved to be extremely difficult as I was very happy living in South Africa & did not wish to live in the UK I tried it for six months & after living in the ideal climate I was accustomed to in South Africa I found the cold weather very depressing& difficult to get used to, as a result although I kept training, I lacked the competitive sharpness & during the winter & the only available pool in Johannesburg at that time was a small (below competitive size) subterranean old & not very clean facility. Therefore I lacked the endurance needed for the longer 200m event. I competed in the British trials for the Commonwealth Games but just missed out on making the team. I was extremely disappointed to say the least & it was then that I decided to pursue my life long desire & start body building & frankly I knew that as long as I had this dream, that I would never be able to achieve the ultimate in swimming. I started to train with my dad every day & was making good progress & after less than one year of training I entered my first competition Mr South Africa Maccabiah & won the novice & overall. The following year I entered & won the Mr Golden City. In order to supplement my income I started my own swim school from beginners to senior competitive national level & also managed a local popular gym. I got married to my current wife Michelle in November 85 whom I knew from elementary school we were at different high schools but ran into each other when were twenty three & started dating.

I had already previously decide that I wanted to live in southern California to pursue body building as it was the Mecca & I had spent some time there over summer in 1980, 82 & 84 & enjoyed the whole ambience & training alongside all the big names in late Joe Gold’s World everybody trained there in those days Arnold, Columbu, Dickerson, Zane, Bannout, Platz, Padilla etc & any big name guys visiting LA would work out there whilst they were in town. Everyone would generally work out at the same time & they would feed off each others energy, it was very similar to the ambience in my dad’s city gym in the sixties, the only differences being that most of the guys were professional & they were all using steroids which wasn’t as prevalent back in the sixties. Regardless you couldn’t help but grow & improve in that environment.
Due to the fact I was Reg’s son & trained hard, all these guys treated me with great respect & I developed some good friendships which have lasted to this day. I used stay at my Uncle Johnny Isaacs’s house my Moms brother who was a former Mr Universe & one of the original muscle beach guys he & his wife Bonnie were very hospitable & encouraging.

Prior to leaving South Africa my dad said to me that he felt it would be very difficult to achieve success without the use of steroids. I refused to accept this & felt if you had the right genetics, mental attitude, trained & ate intelligently you could achieve success. When I first arrived in the states I trained with former Mr America & Mr Universe Bob Paris who had turned pro. I liked his physique & had met him on two of my previous trips. I wrote & told him that I was coming to live in California & that I would like to train with him. He welcomed me & we trained together for six months. He was training for some pro shows. Sadly I realized that what my dad had said was correct & although I made great improvement I knew it was futile to pursue this dream as I did not wish to subject myself to taking steroids, I was newly married had a new born son, wanted to have more kids & I also knew that it was against my dads principals as he achieved his success without the use of steroids. This is when I realized why my dad wanted me to pursue to my swimming career as he wanted to prevent me from being disappointed. He knew that natural body building on a highly competitive level no longer existed & that his era had gone. Sadly as they say “you cannot put an old head on young shoulders” which I realize now as I have three kids of my own facing their own challenges. I was extremely disappointed & have regrets to this day that I did not take heed of his advice. I then started getting more involved with personal training &opened up my own personal training facility in 1992 called World Private Exercise which was a licensee of the World Gym franchise, but the only one that was exclusively for personal training. I trained a lot of professional & amateur athletes & kept the gym for thirteen years. Three & a half years ago I moved to a bigger location in a partnership which unfortunately hasn’t worked the gym was under a new name but once I realized the partnership wasn’t going to work, I decided I was going to change the name & when my dad fell ill I decided to call it Legacy Gym in his honor, as he was known as “The Legend” in the body building world, How he became known as “The Legend” an other interesting story. The new name has been very well received & my logo is a silhouette of a famous leaning double bicep pose of Reg in a shield. I certainly hope he is looking down with great pride.

Steve Shaw: How do you view the sport of bodybuilding as it stands today? Do you look upon it with sadness, or do you believe there's hope that one day it will come back to a place where natural competitors can stand tall once again?

Jon Jon Park: I do indeed look on the current scene with extreme sadness I think it has gone totally overboard where even the older bodybuilders from as late as the eighties cannot relate to it anymore I have spoken to many of them & they are all unanimously glad that they are not competing today & many of them are not even interested in reading the magazines or watching the shows & I can speak for myself I used to be an avid collector of all the different magazines & now I don’t get any of them unless they have an article on my dad or one of the older guys that I know & whose physique I admired.

I actually came to the US with the intent of pursuing body building & follow in my dads footsteps, he told me that he didn’t think it was possible to achieve the success I desired without using steroids & felt that his era was one of the past, being young & naïve I vehemently disagreed with him & felt that with good genetics which I felt I had, intelligent & hard training, good nutritional habits & had the right mental attitude that, I could achieve my goals. I came to the States with my dream & even gave up my swimming career where I showed a lot of promise having already competed in one Olympic Games to pursue this dream. My dad felt that I should pursue my swimming career & thought I still had another two Olympics left in me I was only nineteen when I went to the Olympics relatively young for swimming & I hadn’t reached my peak yet. So strong was my desire to succeed in body building that I was prepared to give up the swimming. I started training very hard for about six months with Bob Paris who was training for the Pro Universe hosted by Arnold & Jim Lorimar prior to holding the annual Arnold Classic. Although I made good progress & put on a fair amount of size I soon realized that my dreams were unobtainable without taking steroids & since I did not want to go that route I decided to get more involved with personal training. I am happy I made that decision but regret that I didn’t take my dads advice as they say, “you can’t put an old head on young shoulders”.

Even though many of the guys from the seventies, eighties & even early nineties admit that they were taking steroids not that I am justifying it they weren’t taking anything like the guys today. Sadly the aesthetics has gone & you now have these guys weighing in the high 200’s with stomachs although muscular so large that they look pregnant, huge thighs that touch when the walk, huge butts, traps that go up to their ears which makes them look as if they have no necks, they also look so awkward & unathletic when they walk & their vascularity is so extreme it borders on being repulsive to say the least. Unfortunately its not just the steroids they take but the growth hormones & the extreme measures they go to in order to gain size & get into shape for contest I have heard horror stories about guys taking insulin & cocktails of aspirin , caffeine & ephedrine. Sadly I don’t believe it will go back to the way it was when the whole sport was related to health now it all about chemistry with no regard for health. This has now become so common in so many sports today that the public expect to see freaks in the case of body building & new records in other sports. I believe we will see more deaths on a larger scale than we have already seen to a degree in bodybuilding which we will also witness in other sports. Perhaps only when this becomes endemic will body building & other sports go back to the way they were.

reg and Jon jon1

Jon Jon training with Reg Park.

At the 1970 South African Top Ten Age Group Champions Gala held in Durban, Jon Jon swam in the 11/12-year-old age group. Paul Blackbeard (100m freestyle) and Jannie Horn (100m butterfly) national record holders were his main competitors. Years later Jon Jon (left) and Paul are still mates.

Jon Jon and Paul

In 1971 the best age group times were:

Jon Jon was a member of the 1972 Transvaal swimming to the national championships held at the Newton Park pool in Port Elizabeth. Rodney Hamilton of Rhodesia won the butterfly in a time of 1:00,6, just ahead of Jon Jon's team-mate George Jacobson, who finished in 1:00,9. In the 200m butterfly, Jon Jon finished 5th in 2_23,1, three seconds behind Paul Blackbeard. Jacobson won the race in 2:16,3.

1972 march 5

In 1973 Jon Jon made his breakthrough, winning the 100m butterfly at the SA National championships held at Bulawayo, and again in the SA Games held in Pretoria a month later. 

In 1974 Jon Jon, now aged 17, at the national championships, finished 0,4 seconds behind Paul Blackbeard in the 200m butterfly and won the 100m event in 1:00,1, ahead of Blackbeard. He was to be awarded Springbok colours for the upcoming Test against Rhodesia. At SA Schools he won the boys under 19 100m butterfly beating Jannie Horn.

Jon Jon did not participate in the 1975 national championships or SA Schools, but in 1976 he returned, to win both butterfly titles, in record times. After that, he moved back overseas and swam in the UK.

In 1967, after winning the Mr. Universe title, he traveled to South Africa (under the proposal of Reg Park who promised him a slew of paid posing exhibitions if Schwarzenegger could bag the ’67 Mr. Universe contest). There, the then-future actor met Park’s family who went on to have not only a huge influence in his life but help develop a formative understanding in him about the importance of love, family, and the importance of having a great familial relationship.

Years later, though, Jon Jon recollected having the giant Mr. Universe among his family, living with them, and the impression he left on the young mind (also a trainer):

I met Arnold when he came here. I was nine at the time. He was very polite. He was well-mannered. He would wear sandals and socks, you now? Like a country bumpkin, so to speak. Lily-white skin. Everybody on the beach had a tan.

But not all of Park’s observations of the man who behaved like a fish out of the water were critical. Jon Jon Park had a microscopic understanding of how incredibly new the city life and hubbub of the different socio-cultural atmosphere had on the bodybuilder. Like a sponge, Schwarzenegger absorbed all of it.

I remember him almost being in awe but my dad [Reg Park] made him feel so comfortable. My mother, you know, of course made him feel so comfortable as well. He immediately became part of the family.

Despite the displacement any other person would have felt, to Arnold Schwarzenegger, it was as though the whole world and its endless opportunities had opened up to him and there simply was no place else to go from here but up.

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