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Craig Jackson

Craig Jackson

Craig Jackson swam for Transvaal from 1982 to 1986 and again from 1991 to 1992, after completing a degree in engineering at Southern Methodist University in Texas. He was an NCAA All-American in 1988, 1989 and 1990 for the 200 yards butterfly.  He returned to South Africa, where he trained with coach Dean Price, and won a place in the 1992 Barcelona Olympic Games team.

After the Games, Craig became a swimming coach in Johannesburg, winning the Junior Coach of the Year in 2005 with the Mustangs SC in Bedfordview. He then moved to coach swimming in Victoria, Australia, producing the 400 freestyle Olympic champion Mack Horton in 2016.

A star swimmer during his
time at St John’s College, Craig
represented South Africa
in the 1992 Olympic
Games in Barcelona. In
2005 he was named South
African Junior Coach of
the Year. Craig continues
to bring significant value
to competitive swimming.
Now based in Melbourne
and training athletes at an
elite level, he is regarded as
one of the top swimming
coaches in Australia.

At the  2024/25 Swimming Victoria Awards, Craig was awarded the prestigious Jack Foster Trophy as the Victorian Coach of the Year in recognition of his outstanding contributions to coaching and the development of athletes in the state. He was also named Victorian Open Water Coach of the Year for coaching Nick onto the Australian Dolphins Team to compete at the World Championships.

The 2024 World Aquatics Swimming Championships (25m) concluded in Budapest, Hungary, running from 10-15 December. Representing Victoria were swimmers Tara Kinder (Melbourne Vicentre) and David Schlicht (MLC Aquatic), along with coach Craig Jackson.

  • 1st Team Swimming 1986

  • Matric 86

  • 1992 Tvl Team Jaco Kruger FB

  • Inland Vs Coastal Durban 1983 Most Likely A 400 IM With Graham Hill And Craig Jackson

  • 1992 Olympic Trials Kings Park

  • Natalie Tissink Jane Lyne Alison Curtis Craig Jackson Sue Rigato Mike Kritzinger Alison Stevenson Allan Kelsey Alan Ford

  • 1986

  • 1988 March 11 Jackson Du Plessis 3

  • 1989 Mar 3 Lyne Jackson 3

  • 1990 March 3 Cliff Lyne Craig Jackson 3

  • Craig Jackson 1991

  • Craig Jackson And Mack Horton

  • Craig Jackson

  • Craig Jackson

  • Eter Bishop Joint Winners Of The 2017 ASCTA Coach Of The Year

Craig Jackson: The engineer who builds champions

05 December 2025
Written by: Linda Pearce

Craig Jackson was combining a swimming scholarship in Texas with a mechanical engineering degree and several part-time jobs when one memorable fortnight helped to put the South African on an unexpected path.

 

Working as an assistant at the popular learn-to-swim program at Southern Methodist University, for which parents eager to enrol their kids would camp out overnight, he was tasked at the end of the summer to work one-on-one with a boy who had not progressed from the bottom level.

 

“I've ended up teaching him out of his grandmother’s backyard pool,’’ Jackson recalls. “His mum was working, so his final lesson was the first time she actually saw her kid swim, and she jumped into the pool, fully clothed, just so she could swim with him. 

 

“It was sort of a tipping point for me. It was one of those special moments that showed me it was worthwhile.’’

 

Now 57, Jackson would return to represent his homeland at the 1992 Barcelona Olympics once its apartheid exile - and thus his brief retirement - ended suddenly. By then, though, the 23-year-old butterfly specialist and freestyle relay swimmer was a little past what, in those days, was his prime.

 

Yet, out of the water, just three months working as a mechanical engineer would contrast with more than three decades as a coach, as a start-up program in Johannesburg that included zero clients on day one blossomed into a thriving business and national junior coach-of-the-year award in 2005.

 

It would continue with a move to join Ian Pope’s team at Melbourne Vicentre from mid-2008 on, initially, a two-year Australian adventure that became permanent, Jackson saying he learnt more in his first three months at MSAC than during the previous three years.

 

So is he an Aussie now? “I think I’ve been here long enough!’’

 

The man who guided Mack Horton to an historic 400m freestyle gold medal at the 2016 Rio Olympics is also Swimming Australia’s head MSAC/VIS Hub Coach - one lauded by the reigning 50m breaststroke world champion Sam Williamson as forward-thinking, modern and collaborative.

 

“Craig’s incredibly knowledgeable and well-rounded. He has the ability to take someone like me, who races for 26 seconds, and get them to a world championship gold medal, but he also has the ability to take someone like Mack to an Olympic gold medal in a 400 freestyle, an event that’s nearly four minutes long,’’ Williamson says.

 

“But he’s got (open water swimmer) Nick Sloman to world championship status, as well, in a two-hour race. So he’s not just limited by one stroke or by one distance. Craig’s incredibly capable when it comes to everything.’’

 

For the younger Tara Kinder, Jackson has the right balance of the personal and the professional, the calm and the passionate, is organised and methodical in his planning and enthusiastic in his love of colour-coded spreadsheets but also - with strong VIS support - heavily science-based.

 

“He has obviously been coaching for a very long time, both in South Africa and in Australia, and being an Olympic swimmer himself, he knows what we're doing,’’ she says.

 

“The sets he did in his day with a lot less physiological research than we have today were brutal. He was training in an outdoor pool with no heating. Like, he knows what we're going through, but worse. And then he did his college days over in the US. 

 

“So I really just trust him… he’s just sort of like my second dad. Without that sounding weird, because my dad is my dad!’’

 

Asked to describe his coaching philosophy, Jackson laughs that he challenges young coaches to develop one, but, ahem, can’t exactly remember his own.

 

Via a screenshot from his “coaching bible”, it’s later revealed as “clear communication, innovation/growth, knowledge, belief/confident”, from a coach who strives “to provide a safe and supportive environment with clearly communicated behaviours to drive behaviours that allow athletes to excel in and out of the pool”.

 

What he concedes are high standards and expectations means, for example, Jackson insists his 12 squad members - about half of whom are categorised - either get to training on time at 6am or text to advise of a delay. 

 

There is no such thing as a bad swim, only the kind from which nothing is learnt.

 

“Each athlete's very different,’’ says Jackson, who likes to plan ahead but remain flexible, and uses the analogy of a drive from Melbourne to Sydney.

 

“You know which route you're going to take and where you want to end up. But along the way if you want to take a trip into the Blue Mountains or something like that, you know you can do that. So it's always just a case of rerouting and coming back to that (destination).

 

"On the mental side of things, it depends on the athlete. And I think it takes a season or two to truly get to understand an athlete and figure out which buttons to push when they’re in the water and which buttons you should or shouldn't push when they're out of the water as well.’’

 

With Horton, Victoria’s only individual male Olympic swimming gold medallist, there was joint learning and bonding as 12-year-old Mack moved into the squad of newly-arrived Craig.

 

“I was very fortunate to have Ian Pope in the head role. At any point, he could have gone, ‘OK, Mack is in my group’. But he did allow me to grow with Mack and develop with him,’’ Jackson says. 

 

“And I think that was probably two-fold: one, Ian recognising that it was a good evolution for me and, two, I think Mack and I suited each other in terms of personality.

 

“I remember where I was trying to get him to do something and I said, ‘you don't want every day to be like Groundhog Day’, and Mack turned to me and he says, ‘but I like Groundhog Day!’.’’

 

Yet coaching was not so individually tailored back in Jackson’s era. Every session was identical. Every Monday night the same as the last and the next. Every week. Every year. And the year after that.

 

Groundhog? 

 

“It literally was… And the coaches in the US were just you worked as hard as you could all the time. And there wasn't a lot of technical feedback. 

 

“So there are a lot of things that I've drawn from that, but it's about evolving with the times because doing 80-100km weeks might work for one or two swimmers, but not for everybody.’’

 

Nor is too much emphasis on times and medals healthy, with Jackson and Horton speaking only once - a year or so out from the Games - about their gold medal ambitions. Instead, it was all about ticking the boxes that would put the great freestyler in the position to win the race of his life.

 

In Rio, he was as thrilled for Koti Ngawati to have qualified, given the year the medley swimmer had endured, as he was for Horton to stand on the podium.

 

Jackson: “As long as you've done the best job you can to get there, that's the most important part of the journey.''

 

Williamson is grateful that his coach eschews the one-size-fits-all model in favour of extracting the most from each individual: working out an athlete’s capabilities, then getting them past where they think they can go.

 

Humour is a key ingredient, as is Jackson’s ability to be level-headed, whatever the moment.

 

“At 6am at the end of a month-long training block, you don’t really want to be stepping onto pool deck, but he’s always there, he’s there first, he’s there smiling, he’s there greeting everybody, and he’s there picking everyone’s energy up,’’ Williamson says.

 

“But then when it comes time to do it, he’s also the one to bring everyone’s energy down so you’re not spending all your tickets too early.

 

“He knows when he needs to get in my face, and when he needs to fire me up, and he knows when to just leave me alone and when I need to get into my own head and be the one to pull the strings. He knows that about every single one of his athletes.

 

“Given my age as an athlete and the tenure I’ve had, he respects my decisions and he respects my feedback, and I’m never afraid to come to Craig with what could be a contentious or a really dicey opinion, because I know that whatever I bring to him he’s going to take on board. 

 

“He actively inspires all the athletes he works with to have their own voice. There’s not another coach I’d work with. Craig is the coach I’ll be working with through to LA and to the end of my career.’’

 

Yet Williamson does not believe Jackson gets “an ounce of the credit he deserves’’. 

 

Why?

 

“Because he coaches in Victoria. I think what he’s been able to achieve in the last 10 years as a coach and what he has been able to do in just a short time with a lot of Victorian athletes is incredible, and just because some of those athletes aren’t necessarily on the team breaking world records doesn’t mean what he’s been able to do hasn’t been impressive. 

 

“And I think that for far too long, swimming as a sport has viewed a world record or a gold medal as the only metric of success. Not something as ‘trivial’ as the happiness of an athlete, or what an athlete goes on to achieve after that career, or how far the athlete progresses through their career. 

 

“I think those should be metrics of success.’’

 

Jackson insists any differences between the states are simply a matter of scale and volume, with Queensland the location for the majority of programs and Dolphins. “But in terms of the facility we have access to, the staff that I've got, (the program) is one of the best in the country, if not the best, in terms of what we are able to offer.’’

 

Personally, he remains utterly invested, adamant it’s essential in a high performance environment to match the athletes’ commitment, while recalling another instructive moment in his early days coaching in one of South Africa’s few 25m indoor pools.

 

The facilities manager, a former rugby coach, was waiting to lock up after the session and declared himself amazed by what he had just witnessed.

 

“I'm like, ‘it's just a Friday night training session’,’’ Jackson recalls.

 

“And he says, "No, no, these guys are here on a Friday night, training. They could be out drinking, taking drugs, doing all sorts of things. You don't know what you've got in front of you’. 

 

“You do kind of lose perspective of the type of individuals that come through this sport.’’

 

Yet Jackson never takes for granted the thrill of a positive outcome or growth of an individual, regardless of talent, and recounts an experience in his first month on the job in Johannesburg with just a handful of PAYG swimmers. 

 

Including one in particular, who could pay (tick), but about whom multiple previous coaches had said Jackson would be wasting his time.

 

“He wasn't the most talented kid, but all he wanted to do was swim. His parents were well enough off that he was able to go to the US and swim there, but he never won a single medal the whole way through his career,’’ Jackson says now.

 

“The funny thing was that about a week or so into his training with me, he said, ‘we will be friends’. And I'm like, ‘no, we won’t. You're a swimmer, I'm a coach, that's not the way it works’.

 

“And every time I go back to South Africa now, I still catch up with him. And it’s just those relationships that make it all worthwhile.’’ 

https://vic.swimming.org.au/news-articles/craig-jackson-engineer-who-builds-champions 

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Charl Bouwer

Charl Bouwer

Charles "Charl" Bouwer was born in Kimberley in March 1990 where he attended the Elizabeth Conradie School where he was coached by Paralympian Ebert Kleynhans. He moved to Stellenbosch University to study theology and swim under coach Pierre de Roubaix at the Matied SC.

At the 2004 Summer Paralympics he competed in the 100m backstroke, 200m individual medley and 400m freestyle.

At the 2008 Summer Paralympics he competed in S13 100m butterfly, 400m freestyle, 100m freestyle, 100m backstroke, 50m freestyle. He won gold and set a new world record in the 400m freestyle.

At the 2012 Summer Paralympics he participated in the S13 class Men's 50m, 100m and 400m freestyle; 100m butterfly; 100m backstroke and the SM13 Men's 200m individual medley. He won gold in the 50m freestyle.

“Before every major event I always think to myself, am I going to return with any medals,” he said.

“This time, I said to myself just to bring back the same amount of medals I won in London. I was really surprised when I won a fourth medal for my country.

“It shows that my training for the past few years is paying off.”

Bouwer has had a busy year, trying to balance swimming with studies at Stellenbosch University. “This was a very tricky year for me.”

Bouwer was full of praise for his coaches

“I attribute my success to my coaches at Stellenbosch and my first coach in Kimberley, where I trained the during the winter.”

“My coaches do so much for me and will do anything to help me. So, I can only say thank you to my coaches for all their hard work and help.”

Bouwer says he lives by the motto “no pain, no gain”, and that his success is due to his hunger to always be the best.

Bouwer wins on debut

Beijing Paralympic gold medallist Charl Bouwer recently transfered his pool prowess to the open water discipline when he won the annual Os Fees 1.5 kilometre swim in Theunissen, Free State.

In Beijing, Bouwer won the 400m freestyle event in world record time but the open water event on the Erfenis Dam was something else for the visually impaired athlete.

“It was very different to what I’m used to, and I have to admit I’ve always had a bit of a phobia about putting my head into dirty dam water. But it all went well and luckily, with my disability I wasn’t able to see any catfish swimming around.

“I had a guy on a paddle-ski next to me, just keeping me on the right path. From the beginning I tried to stay ahead so that I didn’t bump into the guys ahead of me and also so that they didn’t follow me if I went wrong.

“I had a nice lead for most of the way and then a guy from Bloemfontein, Christoff Botha, almost caught me and I had to put in a bit of a spurt at the end.”

The annual event attracted hundreds of swimmers and is organised by Springbok rugby legend, Os du Randt and his wife Hannellie. Du Randt farms in the area.

Bouwer recently wrote his matric exams and has recently moved from Kimberley to Stellenbosch where he plans to study Sports Science at Stellenbosch University. He is already training with the Maties swimming club under the guidance of Pierre de Raubaix. His former coach was Ebert Kleinhans.

And will there be more open-water adventures? “I definitely think so. I’d like to give the five and 10km distance a go, I’m just not sure exactly when.”

Former city learner off to compete in Paralympics

24 Aug 2012

FORMER Elizabeth Conradie School learner, Charl Bouwer, who is currently pursuing his studies at Stellenbosch University, will be competing in this year’s Paralympics as part of the 62-strong South African squad.

The team departed for London this week.

The Paralympic Games kick off on Wednesday and ends on September 9. In Beijing four years ago, South Africa came back with 30 medals, 21 of them gold and was placed sixth on the medal table. This year the South African Sports Confederation and Olympic Committee has set a 40-medal target.

Bouwer, who has already taken part in two previous Paralympics, is competing in category S13 events.

Bouwer’s first stint in the Olympics was in 2004 where he competed in the 100-metre backstroke, 200-metre individual medley and 400-metre freestyle.

Four years later in 2008 he competed in numerous events from the 50-metre freestyle to 400-metre freestyle, an event in which he not only won the Paralympic title but also broke the world record.

Bouwer started swimming at a young age, growing up on a farm, and was prompted into swimming competitively when his mother discovered his talent.

Helonie, Bouwer’s mother said yesterday that he started swimming in the rivers and dams on the farm.

“I taught him doggy paddle and then how to swim properly and after that I took him for lessons.”

Bouwer developed Stargardt, a loss of the central vision which af­fects one in 100 people. “One of his school teachers recommended that we take him to have his sight tested. “Although we visited five optometrists, none of them could find anything wrong until a specialist from Bloemfontein diagnosed him with Stargardt.”

Bouwer has been swimming in galas since he was six years old and earned his provincial colours. “While he had to adjust to his vision being impaired, in terms of swimming nothing changed,” his mother said.

Bouwer has always loved swimming and first he did it partly to be with friends. “It was fun to hang out together at the galas,” he said before his departure.

Bouwer said that when his vision became impaired his life changed. “I changed schools and attended Elizabeth Conradie school instead of a government school, but in terms of swimming nothing changed as we got a sponsor and a swimming pool was built for us at school to practice.

“I won my first Nedbank championships at the age of 12 and in 2004 I was the youngest ever member to join the South African squad to attend and participate at the Athens Paralympics.

“I was very young, I can remember it now like it was yesterday. I really love being at the Paralympics, competing and also mixing with athletes from all around the world.

Bouwer’s discipline also helped him to be a good swimmer. He pointed out that he attributed the discipline to his parents.

“It is such an honour and privilege to be representing my country and compete for medals in South African colours in London.

Charl Bouwer swem SA se negende Paralimpiese medalje los

2012-09-02

LONDEN. – Die gesiggestremde Stellenbosse swemmer Charl Bouwer het gisteraand vroeg hier Suid-Afrika se negende medalje op vanjaar se Paralimpiese Spele verower.

Die 22-jarige boorling van Kimberley het in die 100m-vryslag die silwermedalje verower nadat hy eergisteraand die titel in die 50-vryslag gebuit het. Bouwer het sy teologie-studies vir ’n jaar opgeskort om vir die Paralimpiese Spele voor te berei. Nadat hy met die omdraaislag nog derde was, het Bouwer sterk geëindig en die beste tyd van sy loopbaan twee keer op dieselfde dag verbeter – eers met ’n tyd van 53.28 s en toe in die eindronde met 52.97 s. (Lees ook die berig op Sport24).

Gisteraand laat sou die Pretoriase lemnaeller Oscar Pistorius (klas T43) sy titel in die 200m verdedig. Sy kamermaat, Arnu Fourie (klas T44), ’n ouditeur op Stellenbosch, was in dieselfde wedloop. Fourie het een geamputeerde been, terwyl albei Pistorius se bene weens ’n geboortedefek onder die knie geamputeer is.

Pistorius het in sy uitdun voor 80000 juigende en jillende toeskouers behoorlik lemme neergelê en ’n nuwe wêreldrekord van 21.30 s aangeteken. Dit was hoendervel mooi.

Met dié kragvertoning het hy ’n duidelike boodskap aan sy teenstanders gestuur dat hy nie hier is om op sy louere te rus nie.

Fourie het ook in sy klas ’n wêreldrekord van 22.57s opgestel.

Suid-Afrika spog nou met twee goue, drie silwer- en vier bronsmedales. Op die vorige Paralimpiese Spele vier jaar gelede in Beijing het die span 30 medaljes verower, waarvan 21 goud was.

Die ander lede van die span wat eergisteraand medaljes ver-ower het, is die swemmer Achmat Hassiem (100m-vlinderslag, brons) en die atlete Jonathan Ntutu (100, brons), Teheboho Mokgalagadi (100, silwer), Dyan Buys (100, silwer) en Anrune Liebenberg (200, brons).

Vroeër het die swemmers Natalie du Toit (100-vlinderslag, goud) en die siggestremde Hendri Herbst (100-vryslag, brons) ook medaljes gewen.

Pistorius het gesê dit is altyd “baie spesiaal” om ’n wêreldrekord op te stel en hy was baie opgewonde oor die eindronde.

Pistorius, die eerste gestremde atleet in die geskiedenis wat toegelaat is om aan die Olimpiese Spele deel te neem, het weer benadruk die 400 is waarskynlik sy beste item en dat die 100 die moeilikste sal wees.

- Volksblad


Charl Bouwer Sets Paralympic World Record in South Africa

18 April 2013

PORT ELIZABETH, South Africa, April 18. AFTER a two-day delay due to a burst pipe, and a switch to a pure timed finals schedule, the South African Nationals returned with a bang as Charl Bouwer downed the world record in the S13 200-meter free event.

Bouwer clocked a time of 1:56.78, demolishing the previous mark of 2:02.12 set by Greece's Charalampos Taiganidis in 2006.

Charl Bouwer 2013 IPC Canada medals

22 August 2013 - Charl Bouwer won three bronze medals and a silver at the IPC championships in Canada. His sister Helena Bouwer tries to take them from him.

Charl Bouwer en Ilse Hayes 2013

10 Oktober 2013  Maties Sport Ere kleure dinee - Ilse Hayes en Charl Bouwer as Sportman en -vrou met Gestremdheid, saam met Dir Maties Sport Jackie Wiese


Paralympic gold medallist Bouwer calls quits on career

April 16, 2015

Let there be no doubt about it… Team South Africa has something of a mountain to climb if they are going to get close to emulating their achievements at the 2012 Paralympics in London.

Three-time Paralympian swimmer Charl Bouwer is the latest ‘casualty’ from the team of 2012 who won’t be part of the Rio equation. The visually impaired Kimberley-based swimmer has hung up his costume and swopped the swimming pool for the business pool.

That means he joins a list of high profile athletes who won’t be in Rio.
Fellow swimmer and Paralympics legend Natalie du Toit called it quits after the London games while track athlete Oscar Pistorius was found guilty of culpable homicide and is still involved in a protracted legal battle.
Fact of the matter is that of the 29 medals won by the SA Paralympians in London, more than a third were won by this trio of athletes.
The trio won 10 medals in total (six gold and four silvers). So there’s no getting over the fact that the current generation of Paralympic talent are going to have to step up to the plate in a big way.

Now 25 years old, Bouwer, who won three medals in London (one gold and two silvers) has been toying with the idea of giving up for some time and the business world is calling him.

He told Road to Rio 2016: ‘I came to a point in my life where I realised that I have to start focusing on the bigger picture in life. I simply can’t swim for ever and then ask myself the day when I stop ‘what will I do now?’.

‘I’m very privileged to have parents who have also taught me a lot in life and who are great mentors. I’ve started my own business here in Kimberley where I manufacture tombstones and table tops.  My products are a lot cheaper than granite and is therefore more affordable for the average guy on the street.

‘I’ve wanted to stop for a while now but ended up just accepted having to go to training and then if I was chosen for the team I’d go along. I think this was because I liked the idea of quitting more than actually doing it. I think it’s hard for anyone who has gone through training for an Olympics or Paralympics to finally call it quits.’
But Bouwer was quick to thank all those behind his impressive career that saw him swimming at the Athens, Beijing and London Paralympics.

‘I must say I’ve had great coaches in my life. Pierre de Roubaix is the coach I respect the most in life and I’ve have learned a lot from him. Not only in the swimming pool but in life itself.

‘The years I trained at Maties with Pierre must have been the hardest training I have ever done. Some weeks we swam between 80 to 100 kilometres. For someone coming from a small place like me, that took some getting used to. Thankfully Pierre and Heerden Herman [himself an Olympic swimmer] was there to help me get used to all of that. I’ve learned so much in my life from the sport and without my swimming I don’t think I’d be the same person I am today. For the rest of my life I’ll always look back at my swimming and I think it will help me in my life.

‘The swimming was hard work but I think that hard work made it so much more worthwhile. Pierre use to say that ‘if it was easy everybody would have done it’. That meant a lot to me and I know I will always remember it and use it whenever something gets hard to do.’

He also took time out to thank the administrators behind the scene. ‘I can only say thank you to SASCOC and Swimming South Africa. Without them, I would never have reached the same heights of my swimming career. I’ll miss my swimming days and will defiantly miss the competition but I’ll just have to take my competitive spirit to my business and compete in business.’
The lanky swimmer says two highlights stand out in his career. ‘The first was when I won my first Paralympic gold medal in Beijing and broke the world record in the 400 free. The second was when I won my second gold medal at the London 2012 Games in the 50m free.’

And before he turned his attention away from times to tombstones and table tops he left some advice to the next generation of swimming. ‘Do the hard work and never give up. Just to be able to swim at an event means that you have got a talent from God. Just to be able to swim is a very big and great talent to have. Use it and work hard at it. Remember, no pain no game and swimming is all about the pain.’

Picture of Bouwer, courtesy of Wessel Oosthuizen/SASPA

Charl Bouwer en Ilse Hayes - 2012

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Alwyn Uys

Alwyn Uys

Meet Alwyn Uys

He hails from Humansdorp near Port Elizabeth, where he attended Hoërskool Nico Malan until matric in 2008. He joined the the Natal Sharks Academy in Durban as a rugby player in 2009 and then, between the years 2010 and 2013, he played for the Maties Rugby Club at the University of Stellenbosch.

His active lifestyle as a rugby player was, however, brought to a halt in 2014, when he was in a car accident while travelling a few kilometres outside Kirkwood, which left him paralysed from the waist down, which left him wheelchair-bound, paralysed from the chest down with a T8 SCI.

“It happened on Friday, 13 December 2014. I looked down for a second and the front wheel went off the road and hit some sand. I lost control and was ejected from the car. I broke my shoulder, ribs, femur, back and neck.”

Ever since then, Alwyn has been determined to overcome his injury and inspire others around him.

In 2019, he completed the Ironman 70.3 and in 2020 he was the first paraplegic in the world to swim the Robben Island Crossing.

In a few short years, he has carved out an impressive career as a para-athlete for himself. He has gone from strength to strength in his rehabilitation - his upper-body strength is incredibly impressive, by any standard, and his personal training regimen is structured and intense.
This paid off in kind - on the 2nd of June, Alwyn became the first-ever South African paraplegic to complete an Ironman 70.3 in a WHEELCHAIR! Words don't do this feat (or our pride) justice - Alwyn, we are beyond proud of you. We can't wait to see what you do next! 👏💪
From a post on Alwyn's Instagram page: "Although I've had more pain and loss in 24 years than 10 people would have in a lifetime... I've experienced more joy than a 1000... Then I ask myself... Wasn't it all worth it then?"

Fight To The Finish

Men's Health South Africa|July 2019

Alwyn Uys glided onto the pink Ironman 70.3 carpet, the arms that steered him through a 1.9km swim, 90.1km cycle and 21.1km run in front of him, lifting only to wipe away a tear. He heard the crowd cheering, felt their energy; and the loudest applause he’d ever heard washed over him like the waves of the Durban sea he’d swum in earlier. Crossing the half Ironman finish line had always been a dream of his. Now, against all odds, it had come true.

BROKEN DREAMS

Alwyn had spent his university years playing for a formidable Maties rugby team, but was benched after a persistent arm injury. Wrapped up in trying to find out who he was if he couldn’t be a rugby player, he turned to triathlon, with the Ironman start line fixed in his mind.

Then – for one second – he took his eyes off the road. Alwyn’s car hit a dip between dirt and tarmac, went spinning, and he was flung through the windscreen. One second: the length of time he took his eyes off the road. One second: how long, he recalls, it took his car to crash. One life-changing second.

“The Ironman is known for being the toughest endurance race for any athlete. And when I was paralysed, I took a knock – a big one. Mentally, it broke me. I was this strong, capable guy who could do anything, physically. And in an instant, I’m sitting in a wheelchair, helpless. Dependent on people around me. “And that broke me. I used to be the one who was able to help others; and now? I couldn’t even turn myself around in my bed…” He laughs, and makes sure to add, “…at the time of the accident. I can do that pretty well now.”

 

Alwyn Uys has become the first paraplegic swimmer to complete the swim from Robben Island to Blouberg Beach; this is his inspiring story!

 alwyn uys robben island 2020

Cape Town, South Africa (21 December 2020) – Alwyn Uys was in a car accident that left him paralysed from the chest down. He turned his attentions to making his body strong and found a love for triathlons. Alwyn has such a deep love for the triathlon races that within his first 4 years of being in the wheelchair, he worked his way to being the first South African paraplegic to complete the Durban Ironman.

Now Alwyn has gone on to become the first to swim the Robben Island to Blouberg ocean crossing. Many people with other disabilities have completed the swim, but Alwyn became the first with his disability.

“I remember waking up next to the side of the road, everything was blurry but I could make out a figure standing over me telling me to lay still. I tried to get up, but there was just nothing, no movement from the chest down. Just a fiery pain throughout my body, as I got crushed by my car rolling over me.

It begs the question, how could surviving this crash be any kind of mercy?

4 years later, I wheeled onto the red carpet for the Durban Ironman in my racing wheelchair. Becoming the first South African paraplegic to ever complete an Ironman.

Maybe, just maybe, everything of my past was preparing me for this life I am living now, disabled yes, but only physically.

I realised that to fully embrace this new life and everything that it held for me, I had to let go of my past, of what happened to me and leap into the unknown of this new life, and what a life it has proven to be.”

Alwyn is a tri-athlete, but he started his intense training 12 weeks before he made the swim. Swimming is not his strongest skill, and before his accident, Alwyn never swam at all. It was this challenge that has pushed him to try new things. By becoming a swimmer, he has been able to set a goal and push to achieve it.

The swim from Robben Island is about 8km through choppy waters that have temperatures ranging around 14 degrees. Alwyn admits to facing many of his fears during this challenge. From the unknowns of the ocean at large like facing possible sharks, strong currents to facing his own thoughts through the process.

Alwyn admits that when facing challenges like this, he does slip into those dark places in his mind but it is his faith that always brings him back.

The challenges that stood out most for Alwyn were his body’s ability to retain heat, swimming without the use of his legs and fighting strong currents. Because of his disability, Alwyn’s feet are always cold and swimming in 14-degree waters made it very tough for him to keep his body warm.

Not being able to use his legs, his focus became his stroke. Alwyn does say that he didn’t struggle too much as his body was quite buoyant and he just had to focus on his forward momentum. The 5 to 6km stretch of his swim was by far the hardest on him mentally. The waves were hitting his face which meant he needed to hold his breath more than normal which with equally physically tiring. The constant waves also meant that Alwyn’s salt intake was higher, leaving him very thirsty and hungry.

Alwyn says that at the last 1km, you can see the shore, the beach and the many supporters. The current was hardest at the final stretch and pushed Alwyn off course, but he fought the challenging current and was able to end up at the right point on the beach.

You will be able to learn more about Alwyn in his upcoming documentary “Against All Odds” which should be out late 2021. The documentary ended filming with the completion of his Robben Island swim.

The next challenge Alwyn is setting for himself is to complete a full Ironman Challenge in South Africa. You can follow his adventures via his Facebook page here.

Alwyn Uys 1

 

Braving the current: South African paraplegic athlete conquers the Robben Island swim – and some ‘dark moments’

Alwyn Uys endured the ocean currents and completed a gruelling 8km swim from Robben Island to Bloubergstrand last week, making him the first paraplegic athlete to complete the crossing. Braving the currents of Table Bay proved to be challenging, and he admits there were some ‘dark moments’ amidst the ocean swells. 

Thirty-year-old paraplegic athlete, Alwyn Uys is known as a trailblazer in his field. In June 2019, he became the first paraplegic South African to complete a half Ironman, and earlier this year, he went on to become the first male para-athlete in the world to do the virtual Comrades in a racing wheelchair, on 14 June. 

On 11 December, Uys braved the swells of Table Bay and took on the 7,687m swim from Robben Island to Bloubergstrand, becoming the first paraplegic athlete to successfully complete the crossing. 

In December 2014, Uys nearly died when he was involved in a motor vehicle crash, and became paralysed from the waist down. He would never have considered attempting this swim or completing the Ironman before his crash, he said. 

Other categories of people with disabilities have completed the Robben Island to Bloubergstrand crossing before, such as quadriplegic athlete Pieter du Preez, in 2017. 
 

Inspirational Uys

“Inspirational”, that’s how renowned British-South African swimmer Lewis Pugh described Uys’ swim, which took place last Friday. This crossing, for Pugh, an able-bodied endurance swimmer, is a difficult feat. “It’s always challenging, I’ve never done an easy Robben Island swim,” said Pugh. 

“The Robben Island swim always throws something at you… But your first Robben Island swim is always special. That moment when you put your feet down and you feel sand, is a beautiful feeling,” says Pugh. 

Pugh was the 50th person to ever complete the Robben Island to Bloubergstrand swim, at the age of 17, in 1987. “You can now, on a good day, get 50 people doing it – it’s become that popular,” says Pugh. 

The crossing, which took Uys three hours and three minutes, was mentally unlike anything he had done before and “completely unique” in its challenges. 

“In the ocean, you are at the mercy of all the elements,” said Uys. 

Uys, who grew up in the Eastern Cape and now resides in Durbanville, and his trainer, Keith Jansen, were first scheduled to attempt the swim together in December 2019, but due to poor weather conditions, it never took place, Jansen told Daily Maverick. A year on, Uys completed the swim across Table Bay with Jansen in the support boat.

“I think it was in our favour that it got postponed. At that time we didn’t see it that way. But I think it definitely played into our favour,” said Jansen. 

Weather conditions 

For Uys to safely attempt the swim – without risking hyperthermia – the water temperature needed to be higher than 15°C, Jansen explained. And on the morning of 11 December, the conditions were perfect. 

“The water temperature was 16°C when we jumped in, which was absolutely fantastic. It was a little bit of an overcast morning and there was no real wind,” he said. 

The boat departed from the Oceana Power Boat Club in Granger Bay to Robben Island, at about 6am that Friday. 

Jansen, who has been Uys’ trainer for a little over two years, accompanied Uys in the support boat to monitor and feed him every 30 minutes. 

“When we started, [Uys] was swimming at about one minute 50 seconds per hundred metre, which is really good for him,” said Jansen.

But, within the first kilometre of swimming, the swell picked up and the current became stronger. 

“I thought I’d be okay, but there was a strong current and I had to fight against [it] the whole time,” said Uys. The side-on current forced him to swim further than expected.

Alwyn swim 3

Other categories of people with disabilities have completed the Robben Island to Bloubergstrand crossing before, such as quadriplegic athlete Pieter du Preez, in 2017. 

Inspirational Uys

“Inspirational”, that’s how renowned British-South African swimmer Lewis Pugh described Uys’ swim, which took place last Friday. This crossing, for Pugh, an able-bodied endurance swimmer, is a difficult feat. “It’s always challenging, I’ve never done an easy Robben Island swim,” said Pugh. 

“The Robben Island swim always throws something at you… But your first Robben Island swim is always special. That moment when you put your feet down and you feel sand, is a beautiful feeling,” says Pugh. 

Pugh was the 50th person to ever complete the Robben Island to Bloubergstrand swim, at the age of 17, in 1987. “You can now, on a good day, get 50 people doing it – it’s become that popular,” says Pugh. 

The crossing, which took Uys three hours and three minutes, was mentally unlike anything he had done before and “completely unique” in its challenges. 

“In the ocean, you are at the mercy of all the elements,” said Uys. 

Uys, who grew up in the Eastern Cape and now resides in Durbanville, and his trainer, Keith Jansen, were first scheduled to attempt the swim together in December 2019, but due to poor weather conditions, it never took place, Jansen told Daily Maverick. A year on, Uys completed the swim across Table Bay with Jansen in the support boat.

“I think it was in our favour that it got postponed. At that time we didn’t see it that way. But I think it definitely played into our favour,” said Jansen. 

Weather conditions 

For Uys to safely attempt the swim – without risking hyperthermia – the water temperature needed to be higher than 15°C, Jansen explained. And on the morning of 11 December, the conditions were perfect. 

“The water temperature was 16°C when we jumped in, which was absolutely fantastic. It was a little bit of an overcast morning and there was no real wind,” he said. 

The boat departed from the Oceana Power Boat Club in Granger Bay to Robben Island, at about 6am that Friday. 

Jansen, who has been Uys’ trainer for a little over two years, accompanied Uys in the support boat to monitor and feed him every 30 minutes. 

“When we started, [Uys] was swimming at about one minute 50 seconds per hundred metre, which is really good for him,” said Jansen.

But, within the first kilometre of swimming, the swell picked up and the current became stronger. 

“I thought I’d be okay, but there was a strong current and I had to fight against [it] the whole time,” said Uys. The side-on current forced him to swim further than expected.

Alwyn swim 3

Against the current

“I’ll be honest with you, there were some very dark moments,” said Uys. At around 5km, when the current was at its strongest, he felt as though he was not making any progress. The current was putting pressure on his one side, pushing him away from the shoreline and forcing him to work harder against the swell. 

“It literally felt like I was standing still at one point. And that’s very demoralising,” he said. 

The weather and water conditions turned in the last 1.7km towards the finish, said Jansen. And for a while, Uys was swimming parallel to the beach. “I couldn’t even feed him for that last hour and a half because every time we would’ve stopped, we would have lost about 80 to 120m,” said Jansen. “So he just had to fight along and push through it.”

Uys said once the “two rock islands” at Eden on the Bay came into view, he knew he was almost at the shore. It was then that he was told that he needed to swim his hardest for the next two minutes, in order to get past the rock formation, otherwise he would need to change direction because the current was too strong. But before he knew it, Uys could feel the waves, propelling him toward the beach, where he was surprised with a large crowd of supporters. 

“The next moment I’m sitting on a carpet, and I had to ask myself, ‘did I just do this?’” he said. “It was so surreal at that moment, I think I sat for a good 15 minutes, just taking it all in.”

Alwyn swim 4

On the horizon

His next goal is to complete the full Ironman, in 2021. But he is not yet done with swimming. 

“I have an idea that there’s a lot more swimming coming.

“I’ll focus on Ironman for the moment, but I am thinking of another swim. I really enjoyed the swim. It was something so unique,” he said. 

Uys is also currently involved in filming a documentary about his life, including the build-up to and his successful crossing from Robben Island to Blouberg. “The documentary is really about my life story… and everything I went through from a young age; the adversity I faced becoming paralysed… and the pinnacle of it is doing this swim,” said Uys.  

The documentary titled, Against All Odds will be available in late 2021. DM

https://www.dailymaverick.co.za/article/2020-12-18-braving-the-current-south-african-paraplegic-athlete-conquers-the-robben-island-swim-and-some-dark-moments/

Meet the paraplegic tri-athlete who does not let his disability slow him down

7 April 2021

Alwyn Uys wasn’t always smashing athletic records in Ironman competitions and long-distance swimming.

Six years ago he felt like he was “living in a nightmare”. The one-time Maties rugby player had been in a near-fatal car crash and broke his back, leaving him paralysed from the waist down.

“The first time [I heard the news] it felt like I was living someone else’s nightmare. I just could not believe that this is happening to me. It took me years to fully adapt,” he recalls.

It wasn’t an easy process, but Alwyn (30) never gave up on himself, and set his sights on new challenges.

Alwyn Uys wasn’t always smashing athletic records in Ironman competitions and long-distance swimming.

Six years ago he felt like he was “living in a nightmare”. The one-time Maties rugby player had been in a near-fatal car crash and broke his back, leaving him paralysed from the waist down.

“The first time [I heard the news] it felt like I was living someone else’s nightmare. I just could not believe that this is happening to me. It took me years to fully adapt,” he recalls.

It wasn’t an easy process, but Alwyn (30) never gave up on himself, and set his sights on new challenges.

Alwyn completed it in five-and-a-half hours, 30 minutes ahead of his goal of completing the challenge in six hours. He used a handcycle to cycle and a racing wheelchair for the run.

“I wanted to challenge myself. I wanted to see how far I can push it,” he says.

To prepare for sporting events, Alwyn trains for 15 to 20 hours a week, a process he describes as “quite gruelling”.

“The events are tough, but training is where the magic is.”

The most challenging part of the triathlon, he says, was the swim. He prepared by getting up at 5am for a cold-water swim at his local gym.

His favourite of the triathlon activities was cycling because he enjoys “the time I have on the road, that I have with my thoughts and being out in nature”.

Stefan Enslin on ‘Against All Odds: The Alwyn Uys Story’

April 6, 2022

On 13 December 2014 Alwyn Uys, an ambitious young man with a promising aptitude for rugby, had an accident that left him paralyzed from the waist down. Facing a drastically altered life Uys set his mind on a feat never accomplished by a paraplegic athlete: swimming from Robben Island to Eden on the Bay.

Against All Odds: The Alwyn Uys Story documents the inspirational journey to Alwyn’s historic attempt, and the treacherous swim itself. We spoke to director Stefan Enslin about his part in Alwyn’s mission to inspire others.

How did you become aware of Alwyn Uys and his plans to swim the Robben Island crossing?

One of my friends, Nelis Engelbrecht, followed Alwyn on social and arranged to have a coffee and hear his story. After that they contacted me and the rest as they say is history.

We hear Alwyn conceptualize his life as a story through which he’ll be remembered, one he refused to let define him as a promising young man who couldn’t overcome the misfortune that was dealt to him. What was it about Alwyn’s story that drew you to tell it?

In a sense it is very similar to mine. I wasn’t always a filmmaker. After school, life took me in different directions, but my heart always longed to tell stories. And then one day I thought – I don’t want to be 90 years old one day and wonder what my life would look like had I followed my calling.

After the accident, Alwyn wanted to commit suicide – was that really his life story? He had an accident, could not deal with being paralyzed and committed suicide; or was there more to his life than that? And Alwyn has shown how his life is filled with so much beauty because he refused to give up or in. That is very inspirational for me, hence wanting to tell his story.

When showing some footage of Alwyn before his life-changing car accident, these clips and images are often made to resemble old film stock or slide projections. As a director, how did you approach framing Alwyn’s life before he found, as he puts it, his purpose?

I wanted everything before the accident to be good memories of a full life. Hence the resemblance of old film stock or slide projections – to show how this life is part of beautiful and good memories. From there on, as he puts it, his purpose-driven life is filled with shots where the sun is bright, almost like a spotlight shining on him, to highlight this purpose he has found and how that impacts everyone around him.

Did your view on the nature of the story you would be telling change at all as you became involved, as it progressed or as you were putting it together in editing? Did you ever believe Alwyn might not be able to accomplish his goal?

To be honest, there was never a moment where I doubted that Alwyn would be able to accomplish his goal. He is one of the strongest minded people I have ever met. The only way he won’t be able to accomplish his goal is if God stops him. We had tense moments due to the weather not playing along, but Alwyn even stopped those fears due to his incredible faith and believe in God.

How important do you consider Alwyn’s faith to his story, and the film itself?

It is the single most important aspect. And I get the question a lot. Why did you not go deeper into his faith and the darkness of his depression to the point of wanting to commit suicide? The reason is simple; if you meet Alwyn you will know that his faith is so strong he does not have to ponder over things. And I wanted to highlight that by not going deeper and lingering on details of trying to get out of his depression. He said God told him He still has plans for Alwyn and that was it, Alwyn didn’t commit suicide.

Cape Town looks very dour throughout the film, is this simply because in the present narrative-thread you’re grounding us in Alwyn’s surroundings mostly around the time of his swim, or because you wanted to suggest a mood going into his Herculean effort?

I wanted the focus to be on Alwyn. Basically to let him stand out as the hero in the dour appearance. That way all his achievements, especially the Robben Island swim, could be experienced with him. Doing the swim even for an abled swimmer is not easy so you can only imagine what Alwyn went through and I wanted the viewer to experience all of that with Alwyn.

There is much focus on how difficult the 7.5km swim was to endure in the moment. Typically in sports documentaries the hard work of training can be where we dwell in the dark, and the race is a triumph as reward, but you take some time to zero in on the exertion, the mental blocks that present themselves as it goes on. Why?

The reason was because the training is almost the easy part but during a race, much like life, we get tested to our utmost limits. And again, I wanted the audience to experience these difficult moments with Alwyn, because if he can overcome these turbulent conditions (the water was freezing and the current incredibly strong) I can help the viewer, through Alwyn, to believe that they are also capable of overcoming all odds.

The film ends on a promise that for Alwyn, this is “Just the beginning”, and indeed he has gone on to complete the Ironman, and has plans to summit Kilimanjaro. Would you be interested in reuniting to document Alwyn’s climb in some capacity?

Without a shadow of a doubt, I would love to be involved in capturing that incredible feat of summiting Kilimanjaro.

Most powerful films move audiences emotionally, but I think people most often fold the lessons of a film into their lives when they can be sure that what they’re seeing has really happened, as in a documentary. What do you hope people take with them after seeing your film?

That giving up is not an option. Your strength does not lie in your body, it is all in the mind.

Returning to the joys of life

12 June 2024

Alwyn Uys iron man 2024

Wheelchair athlete Alwyn Uys (33) from Stellenbosch is a living testament to overcoming adversity and an inspiration to many.

Once an avid rugby player for Stellenbosch University and the Sharks Academy, his life took a dramatic turn on 13 December 2014. A momentary lapse while driving led to a severe car accident, leaving him paraplegic and wheelchair-bound. “It was a huge change and it impacted my life. Everything I used to love to do was now inaccessible to me. I had to change my thinking and how I do life, or I wouldn’t have made it out alive.” Despite the challenges, Uys’ spirit was not broken. He redirected his passion for sports into becoming a para-triathlete, engaging in triathlons, Ironman events and other extreme endurance challenges.

Uys’ achievements include being the first paraplegic in the world to complete the Robben Island crossing successfully. He is also the first South African paraplegic to complete a full-distance Ironman, earning him the SA para-triathlete and para-cycling gold medallist honours.

Uys’ pursuit of freedom and adventure led him to discover the life-changing potential of an off-road wheelchair during a visit to the USA. “I first experienced this in the USA, where they are more freely available for loan at beaches and parks, and it was a game-changer!

“The freedom I experienced was incredible. Now I was able to do the things I love again! I could move around freely. Go to the beach, go and walk my dogs, like I gained a piece of my life back.”

Motivated to continue his active lifestyle, Uys launched a BackaBuddy “freedom-wheels” campaign to raise funds for his own off-road wheelchair. The total cost for the chair and a trailer for transportation is around R300 000, with about an additional R5 000 needed to courier the chair to Cape Town. To date, he has raised over R165 000.

He has also founded Alwyn Uys Ministries, his own registered NPC and PBO.

“Despite the setbacks and hardships I’ve had to face and endure, life is still good and God is still good to me! I realised through this all the importance of doing what you love in this life and the value of appreciation of what you have and the small things in life. Like being able to walk on the beach with your dogs.”

The acquisition of the off-road wheelchair represents more than just enhanced mobility for Alwyn; it symbolises a reclaiming of his independence and a return to the joys of his pre-accident life.

Alwyn chair 2024

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