Skip to main content

Jessica Pengelly

Jessica Pengelly

Jessica Pengelly was born in July 1991, and hails from Edenvale, east of Johannesburg, although she now lives in Western Australia. She swam at the University of Stellenbosch Maties SC under coach Santa van Jaarsveld. She swam for South Africa at the 2008 Beijing Olympic Games, after winning both the 200 and 400 IM at the South African championships. Pengelly also set two South African records in the freestyle relays at the 2008 FINA World Short Course Championships in Manchester, England, and at the 2011 Summer Universiade in Shenzhen, China.

After emigrating to Australia in 2010 she represented that country at the 2014 Commonwealth Games in Glasgow. Maties Swimming Club coach Santa van Jaarsveld with Jessica Pengelly

Jessica Pengelly with coach Santa van Jaarsveld in Stellenbosch.

Pengelly Notches South African Record in 400 IM

30 September 2007 

After posting a strong preliminary time of 4:46.40, Jessica came back during the evening session of the South African Short Course Championships to dispose of the South African record in the 400 IM. Pengelly clocked a time of 4:37.41 to best the previous standard of 4:39.61 set by Mandy Loots on Nov. 21, 2004.

At the 2008 South African Championships came to a close at the meet held in Durban, Jessica had crushed her national record in the women's 400 IM with a time of 4:41.35. That performance beat her record 4:41.94 set in February.

In April 2009 Pengelly broke the drought of no World Championship qualifying times among the women with an outstanding performance in the 200m breaststroke on the third day of the National Swimming Champs at the Kings Park pool in Durban .

The Capetonian, in her matric year and “taking it easier this year” according to coach Santa van Jaarsveld, certainly looked determined for success. Pengelly started her evening off with a 200m freestyle semi- final where she clocked a fast 2:03,89 to earn the third spot in the final tonight, and with just one event to rest, tackled the 200m breaststroke semi-final. Pengelly picked up the pace significantly on the final length to clock the first World Champs QT for the women, touching in 2:28,65.

2007 All Africa Games pengelly van Biljon Lydia Yefsah Algeria

South Africa's Suzaan Van Biljon (C), her teammate Jessica Pengelly (L) and Algerian Lydia Yefsah poses with their medals on the podium, 13 July 2007 after the Women's Swimming 200m Breast-stroke final event at the 9th All Africa Games in Algiers.


Schoolgirl star off to Beijing

29 May 2007

Cape Town - Schoolgirl Jessica Pengelly, 15, of Somerset West is the youngest member to be included in the South African Olympic squad for Beijing in 2008.

This young swimming sensation, a grade 10 pupil at Somerset College, swam two Olympic 'A' qualifying times in East London and Durban at the recent South African National championships and broke the South African Open 400m individual medley record on both occasions.

Jessica is one of the three women in South Africa that have swum Olympic qualifying times and is presently ranked 11th in the world for women for this event.

'Jess', as she is fondly called by her family and friends, will be participating in Algiers in July as a member of the South African team at the All Africa Games.

Last weekend Pengelly received the overall Victrix Laudorum award at the Western Province Aquatics (WPA) prize giving as well as 'Honours' and age group awards.

Pengelly has been swimming since she was eight years old, and started swimming professionally with a coach at the tender age of 10.

She is currently coached by Santa van Jaarsveld.

From a young age Pengelly had a dream to get to the Olympics and has been working towards achieving this goal, which she has reached perhaps sooner than anticipated.

Pengelly comes across as a rather shy young teenager, who does 'normal' things such as spending time with her family, her dogs, watching TV and likes shopping. Yet one is aware of a steely reserve behind her shy smile.

She is focussed on her swimming.

She relies on the support of her parents, especially her mother, and then of course, her coach.

Asked about her mentor, "I admire Laure Manaudou, current world champion in the 200m and 400m freestyle."

Manaudou was the first French swimmer to win gold at the 2004 Olympics in Athens since 1952.

She did this in times of 1.55.52 and 4.02.13 respectively.

When probed about a future career, Pengelly smiles, "I don't know what I am going to do yet, I am only 15."

One realises that at this stage her career is swimming.

Although still only a teenager, it is clear she has a plan and is focussed and is simply taking things step by step.

Pengelly 77

Home run for global swimmer

22 Jun 2014

Glasgow-bound: Former South African swimmer Jessica Pengelly, now calls Western Australia home. THE Glasgow Commonwealth Games will be a homecoming of sorts for West Australian swimmer Jessica Pengelly. The 22-year-old South African-born-and-raised Olympian, who was granted Australian citizenship at the end of last year, has strong ties with Scotland. Her matriarchal roots are in Edinburgh and the entire family – mum Julia, dad Don ( a pilot with South African Airways) and sister Donella – will be travelling to watch her swim at the July 23-August 3 Games.

“My mum was born in Edinburgh and my granny moved there and passed away there when I was in year 1,” she said. “Mum is really looking forward to going back. It is quite special.” One of five West Australians in the Commonwealth Games team alongside Sally Hunter, Katherine Downie, Madeleine Scott, and Tommaso D’Orsogna, Pengelly is back on track for a personal best in the 400m individual medley after recovering from major shoulder surgery.

PERTH- BASED Olympic swimmer Jessica Pengelly faced one of the biggest decisions of her life when she had shoulder surgery in February last year. The youngest member of the South African team at the Beijing Olympics was forced to endure a two-month rest to repair damaged subscapularis (rotator cuff) and bicep tendons.

Raised in Somerset West, Cape Town, just outside the wine region of Stellenbosch, she moved to Perth at the beginning of 2010 after completing Year 12 but was still swimming for South Africa by the time she needed the surgery. “During that period I was out of the water, I looked at things and reassessed where I was going with my swimming career and my future,” she said. “We were due for citizenship and I feel more Australian now than South African.

“This is my home now and I want to represent the place where I am now living.” Pengelly got her citizenship at the end of last year and is one of five West Australians, alongside Sally Hunter, Katherine Downie, Madeleine Scott and Tommaso D’Orsogna, headed to the Glasgow Commonwealth Games in July.

The 22-year-old is back on course for a personal best in the 400m individual medley as she eyes the 4:41.04 she swam at Beijing as a 17-year-old, despite inferior training facilities in South Africa. She often trained in 25m pools with no starting blocks and in cold, murky water. “It was pretty hard (training in South Africa). The heating systems broke down in winter, I was sometimes training in 19C (the ideal temperature is 25-28C),” she said.  

“But I got the work done and that is just part of my history now.” She described her citizenship ceremony as “really special” and still can’t believe she is a member of the Western Australian Institute of Sport and now Australian team. “Challenge Stadium is an amazing facility,” she said. “We are lucky to have something like this in Perth. “Since we moved here, I have always admired WAIS athletes and Australian swimmers and to be part of the team now is incredible. “Sometimes I think wow, I am part of the Australian swimming team, which has such a great history.”

Pengelly began her recovery from surgery under the coaching of Ian Mills and is now working with Michael Palfray, who also guides Eamon Sullivan. Ironically, Sullivan has been forced out of the Glasgow team with a shoulder injury. Pengelly qualified for Glasgow at the national titles in Brisbane in April where she finished third in the IM in 4:44.32, her fastest time so far in Australia. “I have been working with Mick since the end of last year and he has been amazing for me,” Pengelly said. “I put my head down and we have just taken it step by step the entire way. Evey time I raced I just wanted to go faster.

“By the time nationals came, it was clear that I could make the Commonwealth Games team. “I was fortunate that I didn’t have any problems along the way with my shoulder.” A recent training camp in Thanyapura, Phuket, with a group of WAIS swimmers has Pengelly on track for a PB in Scotland. “It was a chance to get away from the cold and training in the humidity, which is a different level of fatigue and trying to push through that training in that heat gave us an opportunity to have another level of fitness,” she said. “I am hoping for a PB (In Glasgow) and it would be amazing if I make the final.”


2014

Jessica Pengelly set for green and gold : Aussie style

April 13th, 2014

Jessica Pengelly looks around the ageing facilities at Challenge Stadium and feels lucky to be there. The 22-year-old was the youngest member of South Africa’s swim team at the 2008 Beijing Olympics but was still training at the time in a 25m pool with no starting blocks and water so murky that she could not see the bottom. Today she is an Australian citizen living in Perth and thrilled to this month be named Western Australia’s only rookie swimmer to make the Commonwealth Games squad bound for Glasgow in July.

Pengelly has found her mojo over the past six months training under Olympian Eamon Sullivan’s coach Michael Palfrey at a venue she rates as “amazing” compared with anything in South Africa. “There’s no place in South Africa that would have three 50m pools in one small area,” she said. “There’s probably one good 50m pool in one city in the country, so this facility is amazing. I’m really fortunate to be training here.”

Pengelly showed enormous promise in setting a South African record in the 200m individual medley at her first Olympics, but felt she needed to spread her wings to develop her swimming and her future outside the sport. She moved to Perth with her family in 2010 after finishing Year 12 and, despite being used to traveling thanks to her father’s work as a South African Airways pilot, admitted the shift had first proved difficult.

“The first year was a bit difficult with settling down, but every year’s become better,” she said. “At the end of last year, I think I’ve been my happiest. It feels like my home now.” Six West Australians have made Australia’s 59-strong swimming team for the Games. Pengelly joins Sullivan, Olympian Sally Hunter and Perth trio Tommaso D’Orsogna, Katherine Downie and Madeleine Scott in the squad. Dale Miller | The West Australian


Dream team ready for Port to Pub swim challenge

Thu, 2 March 2017

Port to Pub - When the starting horn blows at Hotel Rottnest Port to Pub on Saturday 25 March 2017, possibly the largest gathering of champion and Olympic swimmers in a WA public event will take to the water with hundreds of everyday swimming enthusiasts – although for this group of elite athletes the ‘pride’ stakes just got higher. Under the team name Dream Team sponsored by Subiaco Sports Massage Clinic, Olympic and champion pool swimmers Eamon Sullivan, Travis Nederpelt, Adam Lucas, Bobby Jovanovich, Jim Piper and Mark Riley have raised a challenge to their open water counterparts, aptly named South Cott Physio Open Water Swimmers, including 2016 Swimming WA Open Water Swimmer of the Year, Rhys Mainstone, Olympians Kane Radford and Jessica Pengelly and champion Rottnest Channel swimmer, Jaime Bowler, on who will reach the Island first.

The Olympian Eamon Sullivan is racing with five other retired champions in the Port to Pub swim from Leighton beach to Rottnest on March 25. The team consists of Sullivan, Olympians Travis Nederpelt, Jim Piper and Adam Lucas and Australian champions Bobby Jovanovich and Mark Riley. Swimming WA open water swimmer of the year Rhys Mainstone, Kane Radford and Jessica Pengelly and Rottnest Channel swimmer Jaime Bowler are also competing.

“I’m training twice a week. It was about 14 times a week during my career,” Sullivan said.

Sullivan and his dream team completed the 20km Port to Pub swim, from Leighton Beach to Rottnest, in just under four hours last year.

Sullivan does most of his training in the pool. He said the new open water swim team were potentially a game-changer for the event.

“We were looking forward to not having to worry too much and wanted to make it fun, but since these guys have entered it sparks a bit of competition and rivalry,” he said. Entries close on Monday.

  • Hits: 785

Michelle Williams

Michelle Williams

Michelle was born in Pretoria on January 2, 1991. She is a former South African who emigrated to Canada in 1997, where her family lives in Toronto. She specializes in freestyle sprint distances. Swimming for Canada won a gold medal in the 2015 Pan American Games in Toronto in the 4 x 100 m freestyle and in the 4 x 100 m medley relay. She also won a bronze at the 2014 Commonwealth Games in the 4 x 100 m freestyle and repeated that achievement at the 2016 Rio Olympic Games. She attended Ohio State University from 2011-2014. Michelle married Guillermo Torro in 2016.

Michelle was part of Canada’s bronze medal-winning 4x100m freestyle relay at Rio 2016, swimming in the heats. Williams had achieved several career highlights in 2015. At the Pan Am Games, she helped Canada win gold in the 4x100m freestyle relay in Pan Am record time and just missed the podium in the 100m freestyle. She also made her FINA World Championship debut where she was part of the fifth-place finish in the 4x100m freestyle relay and advanced to the semi-finals in the 50m freestyle. Williams was named to her first senior national team at the 2014 Canadian Trials, giving her the chance to compete at the Commonwealth Games and the Pan Pacific Championships. She came home from Glasgow with a pair of bronze medals from the 4x100m freestyle and 4×100 medley relays. After a near-miss at the Commonwealth Games, Williams was able to advance to the final of the 50m freestyle at the Pan Pacs. While at Ohio State University she earned multiple Scholar-Athlete accolades.

Michelle's rise to prominence hasn't been without its delays or setbacks, however. The 19-year-old Vaughan Road Academy honours student migrated with her family from Pretoria, South Africa to Toronto in 1997 and settled in the community. Born with a cleft palate that posed some medical problems in the early years, she took to the water much later than many of her current stature. "I didn't start until I was eight. I had tubes in my ears so I couldn't put my head underwater," she said. "I've always loved the water I just couldn't go under."

Her mom, Elsie, decided shortly after arriving in Canada that her youngest "needed to be water safe," so she signed her up for a reasonably-priced city-run program. "She went pretty quickly through the levels," she said, pointing out she then moved on to the North York Development Swim Club - the entry-level development side of NYAC now called Waves. "Every year she got better and better. (Michelle still holds some club records, set in 2009) She had the determination that I thought was very unusual for a young ten-year-old." There wasn't a lot of money to go around back then, which meant Williams was restricted to the low-cost aqua program despite lots of interest from above. "They (club coaches) kept asking me to move up, but it would've meant thousands of dollars more with all the training and we couldn't afford to start the higher intro level, so I stuck with Waves," said Williams, who specializes in the 50m free, 100m free and 100m.

Michelle Williams 4 marries

Canadian swimmer Michelle Williams finds her soulmate in the pool Williams met her fiancé at the Toronto Swimming Club 13 years ago. She was born in South Africa. He was born in South America. They found each other at a swimming pool in Toronto. Next weekend, Canadian Olympic swimmer Michelle Williams is marrying North York Aquatic Club swimming coach Guillermo Toro. Williams was just 12 years old, Toro was 14 when she first met him at the club in Toronto. They kept in touch over the years never thinking too much of one another. Williams was in the pool practicing and Toro was coaching. They've been dating for nearly eight years now and are finally getting married on Dec. 17 in Etobicoke, Ont. Originally we were going to have it in the summer but that would have been way too close to the Olympics," Williams said. "This worked out perfectly."

Toro Made Everything After the “But” Count

Mar 26, 2018

“She’s a girl who maybe wasn’t blessed with the greatest talent in the world,” High Performance Centre – Ontario Head Coach Ben Titley says when asked to describe Michelle Toro as a swimmer.

Forgive her if she’s heard that one before.

“Not very good, just technically,” recalls North York Aquatic Club Head Coach Murray Drudge.

“I was always told that, by multiple coaches,” Toro admits readily. “Oh Michelle, you’re not really built for swimming. Oh Michelle, you don’t have natural talent in the water.

“But I always sort of took that as an extra motivation and I made up for it in other ways. I took pride in my discipline and working hard.”

And as any good Game of Thrones fan knows, nothing someone says before the word “but” really counts.

“…but there was no stopping her,” says Drudge. “She was vicious in the water, relentless as a racer. She has a tremendous sense of drive I have not seen anyone before or since her have to that degree.”

“…but she was really world-class in her approach and her dedication to training,” Titley continues. “She had a hugely positive impact in those areas on all the athletes she came into contact with.”

Toro is retiring from competitive swimming as an Olympic medallist, one of several great accomplishments she achieved after the “but.”

Medal

Toro (who competed as Michelle Williams before marrying NYAC coach Guillermo Toro in late 2016) was born in South Africa and her family moved to Toronto when she was six years old. She swam with the North York Aquatic Club, and at 19, attended the Ohio State University, where she earned a degree in exercise science.

In 2014 she was graduating at age 23, and in a world where teenage medallists are the norm, had never made a national team heading into that April’s Trials. She managed a fourth-place finish in the 100-m freestyle at 55.57, and Canada’s combined top four qualified as a relay for Commonwealth Games and Pan Pacific Championships.

“I think I made that team by 0.03 seconds, that was the add-up,” she recalls. “I was a so-much-later bloomer. I had to persevere a lot. I always just loved swimming so I never doubted.”

Toro joined Titley’s fledgling group, then based at the University of Toronto Varsity Pool. The HPC later moved to the brand-new Toronto Pan Am Sports Centre and added Sandrine Mainville, Chantal Van Landeghem and Penny Oleksiak to form the nucleus of Canada’s success at the Rio 2016 Olympic Games.

Toro’s contributions to that Olympic team were invaluable. By the time Rio rolled around she was consistently swimming 100 free in the 54-second range. Swimming third in the 4×100-m freestyle relay prelim on Day 1, she turned in a lifetime best split of 53.73. When 16-year-old Taylor Ruck followed in a blazing 53.04, Titley – also Olympic head coach and women’s relay coach – had a difficult decision on his hands. After resting Oleksiak in the morning, the plan was to insert her for that night’s final. Mainville, Van Landeghem, Toro and Oleksiak had been swimming and training together for months, but now Toro was asked to sit out the final.

“I think the biggest example that demonstrates what kind of teammate Michelle is, is how she handled the news that she wouldn’t be on the 4×100 freestyle relay for finals at the Rio Olympics,” says Van Landeghem, who recalls Toro as the “gentle voice of reason” in the HPCONT group.

“Rather than sulk or make us feel guilty, she uplifted us and made us feel confident that we could win a medal. I have an idea of the disappointment and disbelief that Michelle must have been feeling when she heard the news. All I can say is that it takes a really special person to accept it and at the same time prepare her teammates for the biggest race of their lives, all the while with grace and gratitude. For that, I will always be thankful to have had her as a teammate.”

It wasn’t easy.

“I found a spot under a staircase and let it out,” Toro says. “But after that I was like, OK, that’s all the time I get for feeling sorry for myself. Then I turned it around and consciously decided to be there for the team.”

Toro rode the bus from the Athletes’ Village to the pool with the four final swimmers, warmed up with them, and went to the ready room with them. When they earned a bronze medal that jump-started Canada’s Rio success, she was first to congratulate them.

“Nothing was different than if Michelle had swam in the final. That speaks to how she acted and how the rest of the team acted as well,” recalls Rio co-captain Martha McCabe, Toro’s former HPC teammate. “There’s no question that situation could have been handled completely differently. There could have been all sorts of problems, chaos, people not feeling good. I think our team as a whole, especially those relay girls, there was no question as to how that medal was earned. It was 100 per cent earned by all five of the girls who were on it. To me there was not even a story behind it because it was so normal.”

Encouraged by Titley, Toro’s actions were key in establishing the winning culture that manifested itself in five more medals in Rio, and has taken hold throughout Canadian swimming.

“In swimming it takes five or six people to win a medal in a relay, and (Ben) helped me realize that,” Toro says. “I was able to be there for the team and those girls and felt just as much a part of that win as they were. That’s encouraged with every relay prelim swimmer now, it’s been kind of the new normal for Canadian relays.”

Toro had a chance to share her story with younger NYAC swimmers at a recent club banquet.

“She spoke about the process she went through to get to the Olympics – not to mention a medal. Half the membership was in tears, I was in tears,” Drudge recalls. “When you see a success story when nobody figured that would happen, it is a testament to the tremendous drive of this young lady.

“That will be her legacy.”

Toro is thankful for all the coaches who believed she could do something special after the “but.” She calls Drudge “the first one to really believe in me,” and recalls a short speech Ohio State Head Coach Bill Dorenkott gave at her senior banquet.

“He said, ‘All I have to say is six words: The best is yet to come.’ That was really powerful just thinking back on that.”

After Rio, Toro went on to win two more relay medals at the 2016 FINA World Championships (25m) in Windsor, Ont., gold in the 4×50-m free, and bronze in the 4×50-m mixed free, both of which set Canadian records. She then beat Van Landeghem in the 50 free at 2017 Trials, and went on to finish 10th at the Budapest 2017 FINA World Championships in a personal best time of 24.64.

“For me she was a great team member who showed perseverance throughout her career,” says Swimming Canada High Performance Director John Atkinson. “She represented her country with class, and mentored the younger girls coming through onto the national team. It did not go unnoticed.”

As a child Toro received multiple procedures and ongoing treatment for her cleft lip and palate at Toronto’s SickKids Hospital. She returned in the fall of 2016 as Olympic teammates Oleksiak and Kylie Masse joined with Paralympic medallist Tess Routliffe to brighten children’s day with their medals from Rio.

She was back again a year later, this time as a University of Toronto nursing student. While she attempted to balance school and training for a few months, this new calling is drawing her to focus full-time on the next chapter of her life. On a modified high-intensity program focused on the 50 free, Toro didn’t have time for all the little things she was known for – the pre- and post-training routines that go unnoticed by all but a select few coaches and teammates.

 Medal 1

“I realized the reason I did well in swimming was because of my personality of giving everything into one thing,” she says. “I was sort of split in two, trying to do really well in school and really well in swimming and there wasn’t enough of me to go around.”

SickKids has been her favourite placement so far, but a post partum, labour and delivery placement at Scarborough General is a close second.

“My very first day I saw a birth. I was in the room and helping a woman deal with pain and everything. I got to see a C-section and a lot of the stuff the students do is stuff the registered nurses don’t have much time for, so I got to give baby baths all the time. It was a lot of fun,” she says.

If she pursues labour and delivery, she’d be following the path of 2012 Olympian Heather MacLean, who recently completed the U of T program.

“I think she’s going to make an amazing nurse, it’s a profession that’s extremely well-suited to her personality type and work ethic,” says Titley.

“And she’ll always be a very important part of the success of women’s swimming in Canada.”

Story and Photo: Swimming Canada

Parents of North York Olympian Michelle Williams on hand in Rio to watch bronze medal performance, thanks to crowdfunding

Aug 10, 2016 Updated Feb 20, 2023

 Family

Canadian Olympian Michelle Williams (middle) in Brazil with mom Emsie, sister Lydia Farrell, fiance Guillermo Toro and father William.

William and Emsie Williams watched from the stands as their 25-year-old daughter, Michelle, helped earn Canada’s first medal of the Rio Olympics.

Michelle, who is a member of the North York Aquatic Club (NYAC), captured a team bronze in the women’s 4x100 freestyle relay.

And she has her finance, Guillermo Toro, to thank for her parents cheering her on in Brazil.

Noting the high cost of travelling to Brazil, Toro secretly set up a GoFundMe page in April, with the goal of raising $7,000 to send his future in-laws to Rio.

In three months $5,570 was raised by 34 donors, which was enough to fully cover William and Emsie’s expenses in Rio.

Toro, who met Michelle at the NYAC in 2003 and will marry the Olympian in December, noted his fiancee’s family immigrated from South Africa to Toronto in 1997 when Michelle was six and not only had her high training costs to deal with, but also those of her sister, Lydia, a former gymnast on the Canadian national team.

“When Michelle qualified for the Olympics I knew that it was time for us to find a way to help them,” Toro said in an email to The Mirror from Rio.

William, who said this was the first time he and Emsie were able to attend one of Michelle’s big away meets, is humbled by the support they’ve received.

“We are so grateful for the GoFundMe system and for Michelle’s fiancé, Guillermo Toro, who took the initiative to set up the campaign,” he said in email from Rio, also thanking the donors. “For us having been there at the moment when her relay team got the Olympic bronze medal is priceless.”

Michelle was not in the pool for the final race, but had helped qualify Canada in the earlier heats.

“Penny’s (Canadian anchor Penny Oleksiak) last 25 (metres), I haven’t screamed that loud in my life,” said Michelle, in a Canadian Olympic Committee media release. “So many emotions just barreling through and then when she touched I just started crying when it hit me that I was a part of this too and I had won an Olympic medal.”

Michelle, who learned to swim at age eight in the recreation program offered by the city at Georges Vanier Secondary School, lived with her parents at Victoria Park and Finch avenues before attending Ohio State University on an NCAA scholarship. She returned to Toronto in 2014 to train at the High Performance Centre of Ontario in Scarborough, winning gold at the 2015 Toronto Pan Am Games in the 4x100 freestyle relay.

Michelle has also competed at the FINA World Championships, the Commonwealth Games, and Pan Pacific Swimming Championships.

 

  • Hits: 246

Sarah Harris

Sarah Harris

Sarah Lee Harris was born in Cape Town on 11 November 1987. She attended Reddam House High School. She played water polo for both South Africa and Australia, competing at the 2009 World Aquatics Championships and 2011 World Aquatics Championships.

Sarah moved to the University of the Pacific in California, and then to the Arizona State University where she played 3 years of Division 1 water polo as a Sun Devil from 2009 - 2011. In 2012 she acquired Australian citizenship just for a shot at Olympic glory, playing for the Hunter Hurricanes team. Later she took the top coaching position with  South African women’s polo without pay, in 2018 she fell foul of the "politicians" in the governing body called Swimming South Africa and ended up being "fired" from her role as coach of the national team.  

After her playing career was over Sarah returned to Cape Town, where she owned a water polo academy in Sun Valley, coached at Somerset College and Stellenbosch University, and in 2017 she was the South African girls under 16 coach. 

https://www.swimmingworldmagazine.com/news/seri-harris-drops-a-bomb-on-swimming-south-africa/ 

2008 South African Women's team at the World League in Lille, France.

Top row - Sarah Harris, Lee Keet-Stewart, Hayley Price Moor, Megan Schooling, Mbali Mpofu, Tammy Lynn Heydenrych, Christine Barretto

Sitting - Nicole Noo Stanley Gouveia, Jade Liddell, Marcelle Keet, Laura Marie Beare, Nicola Poulas, Nadene Smith

Sarah Harris: In Love with South Africa 

1st February, 2007

https://gsport.co.za/sarah-harris-in-love-with-south-africa-2/ 

She may be thousands of miles away from home, but Sarah Lee Harris’ heart belongs to South Africa.

At the age of 19, she is South Africa’s best woman water polo player, and it’s evident that the key to her success is her absolute love for the sport and her willingness to whatever it takes to succeed.

Having taken up water polo in Grade 8, Sarah Lee (Seri) is now on a scholarship to the University of the Pacific in Stockton, California, but admits to missing home terribly, especially Cape Town, which she regards as the best city in the world.

Seri is the sister of Proteas cricketer, Paul Harris, and the similarities in their personalities are incredible.

Both play sport for the love of the game, rather than, for the money. And the two are unashamedly proud South Africans, who always strive to promote our country’s diversity.

On the wall of her room here at home, Sarah has a saying: ‘Champions expect pain; Champions endure pain; Champions never complain.’

In the month we celebrate love, it’s our pleasure to pay tribute to a young woman who, has such an open and beautiful approach to life.

  • Hits: 352

Romina Armellini

Romina Armellini

Romina Armellini - cancer survivor and Olympian

Born of Italian parents and raised in Johannesburg, she attended Crawford College and swam with the Wanderers Club. She graduated from UNISA in 2016 with a bachelor's degree in Psychology.  

At the 2000 South African Short Course Championships in Cape Town, she beat Charlene Wittstock into second place by winning the 50m backstroke.  In 2002 she was diagnosed with a cancerous tumour in the thyroid gland, which was soon confirmed to be stage two thyroid cancer.

They told me that going back to swimming at a competitive level was impossible. because during the surgery to remove the tumor, I had also removed part of the back muscle, and they found traces on the lungs and breathing would be more difficult. I wanted to swim, I was wondering if I should die today, what do I want to do?

After treatment, she resumed competitive swimming, and in 2003 she was part of the South African team to the Mare Nostrum Series in Canet and Barcelona. 

In 2004 Romina moved to Verona where she was coached by Italian national coach Alberto Castagnetti at the Circolo Canottieri Aniene swimming club. She won seven national Italian titles between 2004 - 2011. In 2007 she swam for Italy at the 24th Universiade in Bangkok. 

In 2008 she set an Italian national record for 100m backstroke in short course.  At the European Swimming Championships in 2008 in Eindhoven, Romina made the final of the women's 200m backstroke. In 2008 she also broke the Italian record for short course 200m backstroke.  At the Beijing Olympic Games in 2008, she competed for Italy in the 100m backstroke and the 4x100m medley relay. 

Today Romina is married to Christian Caravello and lives back in Johannesburg, where they run an Italian delicatessen called Mafiosi.  

Romina Armellini's story is also a beautiful story from the world of swimming. Born in South Africa, in Johannesburg, in 1984, she was a South African national representative athlete. In 2002, at the age of 18, she was diagnosed with thyroid cancer. But Romina didn't stop and in 2004 she tried for the Olympic at the South African trials.

Having missed the opportunity to go with South Africa, Romina was discovered in Verona by Alberto Castagnetti and, using her father's Italian passport, began her career with Azzurro, which culminated in the Beijing Olympics. Interviewed by Christian Zicche for swimbiz, Romina talks about her daily training to get closer to the London Olympics

CHOC Ambassador Romina Armellini’s journey to survival

January 23, 2017

Born in Johannesburg South Africa, like most swimmers I started swimming at a young age.

I had a progressive and successful junior career until the age of 17 years – a point where I was ranked 2nd globally in my event/age group and already competing in finals at World Grand Prix contests. It was at this point in my athletic career that my potential was just starting to show.

On a routine visit to my GP due to flu, my life changed from being an athlete to being that of a patient. I was sent immediately for further testing and investigation into swollen glands around my throat. Five days later I was diagnosed with stage 2 thyroid cancer. Two days after the diagnosis I was on the operating table scheduled for the removal of my thyroid. However once in theatre, it was discovered that the cancer was not in stage 2 but stage 4.  After ten hours of operation I no longer had a thyroid, 3 parathyroids, or a piece of my back muscle. In addition, the surgeon had to scrape pieces of cancer off my lungs.  

One of the hardest things about cancer is the endless trips to and from the hospital for constant treatments and controls. My story was no different to other cancer patients. I underwent radiation therapy a few times with increasing intensity until they found that the cancer had spread to the liver as well. At this point (5 months after the first diagnosis) it was estimated that I had a 20% chance of surviving.At this point, I had chosen to stop treatment and enjoy my quality of life on a day-to-day basis.A month later I went for a control scan and the doctors were shocked to find that the cancer had completely disappeared. All were in shock except for me because while I was going through this whole experience I continued to swim (even though doctors said it was physically impossible) but in a completely different way.I no longer swam for the medals; I swam for the love of the water and felt the miracle that exists behind every breath. Living in this way I no longer feared death.

My love and passion for sport gave me discipline and taught me how to believe even against the odds. I continued swimming in this way; moved to Italy (as I was offered sponsorship opportunities) and managed to achieve many of my dreams: University Games, European Championships, World Championships, and Olympics in 2008. Since 2009 I have retired as a swimmer and worked as a life coach and motivator as well as volunteering on many projects that better the lives of those involved with cancer in Italy: I have two Guinness world records (2009 and 2012) for the longest continuous swim relay and I was a spokesperson (2008-2012) for “Citta delle Speranze” (City of Hope) – a paediatric hospital specialising in treatment for cancer in Padova, Italy.

Now back in my country of birth. I intend to continue sharing hope through being an example and sharing the lessons that I have learned. It is for this reason that I contacted CHOC, who have graciously opened their doors to me. 

https://apcc.org.za/hpca-newsroom/choc-ambassador-romina-armellini-s-journey-to-survival/ 

  • Hits: 280

Corney Swanepoel

Corney Swanepoel

Corney Swanepoel (born 17 March 1986 in Potchefstroom, South Africa) is a butterfly swimmer from New Zealand. He swam for New Zealand at the 2004 and 2008 Olympics. At the 2008 Olympics, he swam the 100 fly, where he finished 12th, and swam on New Zealand's 5th place finishing 4x100 medley relay.

In 2024 Corney still holds the New Zealand Records in the 50m Butterfly (both long course and short course) and 100m Butterfly (both long course and short course), set in 2009. With fellow South African Glenn Snyders, they are half of the New Zealand team record holders for the 4x100 medley relay. 

MELBOURNE, AUSTRALIA - MARCH 19: Corney Swanepoel of New Zealand competes in the men's 100m butterfly heats during the swimming at the Melbourne Sports & Aquatic Centre during day four of the Melbourne 2006 Commonwealth Games March 19, 2006 in Melbourne, Australia.  (Photo by Mark Nolan/Getty Images)

Swanepoel making waves

April 2, 2009

Corney Swanepoel was born 23 years ago in Potchefstroom but these days represents New Zealand. So, as much as Corney Swanepoel sounds like the SA-born swimmer he is, it’s the Kiwis who are benefiting from his talent.

The New Zealander stormed to a national record victory in the men’s 100m butterfly at the New Zealand championships, where Rome 2009 world-championship trials were held in Christchurch. Swanepoel turned in 24sec on his way to a 51.61 victory ahead of fellow Olympians Moss Burmester (51.99) and Daniel Bell (52.28). It was the third fastest time in the world this year. I had done absolutely no ‘fly until five weeks ago. For the last five years I have been concentrating on the 100m butterfly race so it can get a bit much after all that time,” Swanepoel told NZPA.

So I wanted to refresh myself and basically with my coach Thomas Ansorg we have changed just about everything. As well as doing more freestyle we have done less mileage and more power stuff. Mentally it’s really refreshing.┬á When you do something new there’s an element of risk so I was a bit nervous tonight. It’s exciting to get this result. Now I can go back and work in this, do some hard work to help with the back end of the race. I am pretty excited about this swim.”

The South African record stands at 51.90, established by Lyndon Ferns at the last FINA World Championships. Which goes to prove that Swanepoel and his 51.61 is unfortunately New Zealand’s gain and South Africa’s loss.

corney swanepoel02 2

 

Swimming: Corney Swanepoel, a key medal hope

22 Jul, 2004

IN THE winter of 2002, Swanepoel was a teenager growing up in Cape Town, happy in his boys' school, thriving at the Vineyard swim club. Swanepoel had been swimming since he was 9, starting with the Dolphins club in his hometown of Potchefstroom, in the gold-mining heart of South Africa.

He threw himself into all swimming strokes, except butterfly - sitting on the side of the pool, stubbornly ignoring the pleas of his coach to give it a go.

Every Saturday, the little Dolphins would travel to a swim meet in a different town, and Swanepoel would struggle to do one 50m length in butterfly. His mother, Cindy, remembers how three-quarters of the way down the pool, Corney would splutter and choke and have to walk his way to the side.

His parents squirmed in the stands when Swanepoel lined up in his first 100m fly race - knowing he had never made it to 50m. Yet it became the defining moment in Swanepoel's career.

"When the whistle blew to get up on the starter blocks, Corney was the only one up there - he was the only entry," Cindy says. "He swam the first 50, then turned and swam home. When he touched the wall, he looked up and said, 'Oh wow, I finished!' And everyone in the crowd stood up and clapped and cheered.

"Everyone knows Corney is easy-going, but his other strong characteristic is his extreme determination."

From that race, Swanepoel found his wings. He developed an exceptional technique and perfect rhythm in the most demanding of swimming disciplines.

And his coaches soon discovered he had that rare "feel" for the water that a select few swimmers possess. It's about not just dipping a hand in the water, but naturally feeling your way through it. Danyon Loader had it; swimming's latest superstars, Ian Thorpe and Michael Phelps, have it too.

"It's hard to explain, but instead of just pushing your arms through the water, you're pulling yourself over the water," Swanepoel says. "I don't think about it, it just happens."

In 2002, Swanepoel was setting South African national age-group records in butterfly, some of which still stand today, and representing his country for the first time. He was happy under the coaching of former Hungarian waterpolo star Karoly von Toros, a big-voiced, bare-chested man, who had already coached Sarah Poewe to become the world short-course breaststroke champion.

Then Swanepoel's parents - Faan, an Army officer, and Cindy, a university registrar - suggested the family move to New Zealand, where there were better work and education opportunities for their three sons.

The Swanepoels had friends who had successfully emigrated to the South Island two years before. Corney and his two older brothers were not impressed.

"Naturally, when Mum and Dad broke the news to me that we were moving to New Zealand, I was upset. I didn't want to leave," Swanepoel says.

Cindy admits it was a heart-wrenching decision to take her reluctant sons away from their home and their friends. "They were apprehensive, and that's totally normal. But we wanted to give them the best opportunities, and we didn't consider anywhere else but New Zealand."

Rather than poking a pin at a map, the Swanepoels asked von Toros to find them the best swimming coach in New Zealand, and that is where they would settle. Von Toros threw up just one name - North Shore swimming sage and New Zealand coach Jan Cameron.

He emailed Cameron, letting her know one of his best young swimmers was moving to New Zealand. "And I said, 'Thank you very much'," says a grateful Cameron. The two coaches are now in email contact every time Swanepoel swims.

The family set up home in Browns Bay. The North Shore bays are a popular community for South Africans, but the Swanepoels say they moved there because it was close to the Millennium Institute, where the North Shore Swimming Club is based.

At first Swanepoel was a quiet member of Rangitoto College, which borders the Institute grounds, but his teachers say it took only a couple of weeks for the charm and self-confidence to come bubbling to the surface.

Barely a hint of a South African accent remains, and his preferred footwear is a pair of good old Kiwi Jandals. Summer or winter, Swanepoel goes to school dressed in his shorts, Jandals, hoodie and sunglasses - just one of the seventh form crowd.

"He's had no trouble making friends here," says teacher Dave Mackay. "Most people would know who he is, and that's quite an achievement in such a big school."

As much as he wanted to blend in, Swanepoel grabbed the chance to make his name known throughout New Zealand. Within five months of arriving he was smashing long-standing national butterfly records with a swat of his hand - the 16-age-group time set by Loader, then Olympic bronze medallist Anthony Mosse's 14-year-old 100m fly record.

Next thing he was being talked of as having the potential to become one of New Zealand's great swimmers.

The dipping sun streams into the Millennium pool, the floor is awash and slippery, the air a tangy mix of chlorine and teenage hormones.

Swanepoel's arms slice through air and water with perfect symmetry. One second he is almost wholly above the water, arms stretched like a hovering gull, the next he is fully submerged.

Whenever Swanepoel has his head above water long enough, he is talking, joking, and pushing his mates, who are racing against stopwatches in the hands of Jan Cameron and fellow coach Thomas Ansorg. "The talk is my way of trying to blot out the pain," Swanepoel says, with a half-grin, half-grimace.

"The swimming is tough - they don't take it easy on us. We've got to do really high mileage to get a good base behind us before we go to Athens, so we are really killing ourselves right now."

Training is twice a day, with school sandwiched in the middle. Swanepoel swims from 6am to 8am, and has breakfast at the pool before driving himself to school.

By no means is Swanepoel stuck on a scientific nutrition programme leading up to the Olympics. "I like to have a couple of pies and a Coke for breakfast," he says. You quickly understand that pies - steak and cheese, butter chicken, or apple and custard - are as big a part of this athlete's life as chlorinated water.

After a gruelling training session, he will walk into class chewing on a long stick of french bread. He needs the fuel: "Sometimes I struggle to keep up my concentration in class."

Swanepoel is Rangitoto College's first in-house Olympian, so the school and the student are feeling their way through this new relationship. The school has allowed Swanepoel to do just three subjects - maths, physics and English - in his bursary year, which lets him do the bulk of his homework in school time, before his afternoon training session.

Next year, he plans to study for a degree in aviation at the nearby Massey University Albany campus. When swimming is done, he wants to be a pilot.

"School has been cool. The teachers hold work for me when I go overseas, but I've had to get a maths tutor to keep up," Swanepoel says.

His teachers are impressed with the way this boy, the fastest 18-year-old butterflyer in the world, handles the load he has to carry.

"He's so relaxed at school - all the pressure doesn't seem to get to him. You see other teenage athletes who put so much pressure on themselves and they don't cope," says Dave Mackay. "There have been a lot of demands on him, yet he's doing well at school, and doing exceptionally well in the pool. I think it's his whole mentality - he knows what he has to do."

Jan Cameron, who saw the champion in Swanepoel within weeks of him arriving in New Zealand two years ago, can't let up on her Olympic squad now, a month out from Athens. And even though Swanepoel is still a schoolkid, he is in no way mollycoddled to get through this.

"He has all the ingredients," she says. "He has the talent, the smarts, heart, receptiveness and perspective. It's a long journey and you have to have a wide view of the world - get through school, have friends. Some people have it innately, and Corney has.

"Of course, he's a teenager, so every now and then we have to give him a thump on the head. But more than anything, he's a charmer."

Oh yes, it seems he has the sometimes stern Cameron wrapped around his little finger. How else could you explain her cooking his breakfast eggs when they were in camp in Australia? "I just had a sad face on that morning, and Jan felt sorry for me, that's all," he says.

It is obvious that Cameron is taken with Swanepoel's attitude - as much as he is easy-going and a bit of a clown, he has set serious, resolute goals, which you have to believe are achievable.

"I want to be an Olympic gold medallist," he says, boldly. "If not at these Games, then definitely the next. And I want to hold the world record. I know it's a big call, but that's what I want."

That's just what Cameron lives to hear. "I suppose it's the reason you coach at this level - to hear that. When they say it, you think, how can we help them do it, and it keeps you interested as a coach," she says. "It's easy for the young ones to say when they don't realise how hard it is. But I've had two swimmers tell me that in the last two months. And I think it's fabulous."

Cindy and Faan Swanepoel, who call the coach his "second mum", are happy to entrust their youngest son to Cameron. For seven years, they paid for Corney's swimming career, drove him to and from trainings twice a day; left their jobs and friends in South Africa to give him a better chance of success in another land.

So far, they say, their sacrifices have paid off. And now that he has reached the top echelon of the sport in New Zealand, they no longer have to financially support Swanepoel's swimming.

"That's one of the things we love about New Zealand," says Cindy. "They really invest in their sportspeople. South Africa just doesn't have that type of infrastructure."

Swanepoel is a carded athlete, meaning he receives a personal grant from Sparc (Sport and Recreation New Zealand), and has scholarships from the Millennium Institute and the Peter Snell Institute of Sport, which backs school-aged athletes.

Under the Government's Performance Enhancement Grants to be introduced in September, he will be eligible for help with his living costs as an internationally ranked athlete, and a Prime Minister's Scholarship for a free tertiary education.

On top of that, he has gained sponsorship from Regency Duty Free and Nike.

His older brothers are prospering here, too. Jacques, 25, is a marketing manager for an electronics firm in Auckland, and 20-year-old Stefan studied the arts before joining the New Zealand Army, and is now based at Linton.

Cindy and Faan can now afford tickets to Athens to watch their son compete in his 100m butterfly heat on August 19, one of the last days on the swimming card. He is hoping to compete on the final day, too, in the men's 4x100m medley relay.

Swanepoel's own excitement about the Olympics is palpable. "I just can't wait - walking in the opening ceremony, right in the thick of it. But that's all tempered by the work we have to do first," he says.

"The first thing I'm going to do is grab as many tickets to other sports as I can, so I can watch once the swimming is over. I really want to go to the women's beach volleyball," he says with a wink.

Don't worry that Swanepoel won't be steadfastly focused on what he is truly in Athens for. Since he swam 52.5s to qualify at the New Zealand nationals in March, breaking the national record as he went, Swanepoel's Olympic expectations have sharpened.

For months afterwards, his was the third-fastest time set around the world this year. Where his goal was once to make the Olympic final eight, he now reckons a top-five place is within his reach.

"It's been great motivation for training," says Swanepoel.

He will be up against two of swimming's rock stars in the Maroussi outdoor pool - Americans Michael Phelps and Ian Crocker. Phelps could be shooting for an unrivalled eight golds in Athens, but Crocker stole his thunder at last year's world championships as the first man to break 51s in the 100m fly.

At last year's world champs in Barcelona - his first taste of the big-time - Swanepoel had his wings clipped, finishing 19th. But it only made him want to soar higher.

"In Barcelona, I watched the final of the 100m fly, and there were 12,000 people all standing on their feet, going nuts. I just thought, next year I want to be in that final, I want to be part of that." He wants to hear the crowd roar for him once again, just like the 10-year-old who finally made it to the finish, without drowning.

Corney Swanepoel

Born: March 17, 1986, Potchefstroom, South Africa

Home: Auckland

Occupation: Student

Status: Single

Height: 1.85m

Event: 100m men's butterfly, (possibly 4x100m men's medley relay)

Olympic swimming competition dates: August 13-20 (NZ time)

CV: Ranked No 1 in world under-18 men's butterfly; 19th 100m butterfly, 2003 world championships, Barcelona; New Zealand open record holder 50m and 100m fly.

  • Hits: 314