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Heerden Herman

Heerden Herman

9th October 2010: (L-R) Medalists Heerden Herman of South Africa (Bronze), Ryan Cochrane of Canada (Gold) and Daniel Fogg of England (Bronze) pose during the medal ceremony for the Men's 1500m Freestyle Final at the 2010 Commonwealth Games in Delhi, India.


Heerden was born in Pretoria on December 20, 1990, although he matriculated from Paul Roos Gymnasium in Stellenbosch in 2008, and completed a BComm degree cum laude at Stellenbosch University in 2013. He was named Maties Sportsman of the Year three years in a row.

Heerden was another Rhodes Scholar -  awarded a Rhodes Scholarship to study at Oxford University, where he completed a Master's degree in African studies and an MBA by 2016.

In 2008 het hy goud gewen in die 800 meter-vryslag by FINA se junior-wêreldkampioenskappe te Monterrey, Mexiko. By die 2010 Statebondspele in Indië het hy die silwermedalje in die 1500 metervryslag losgeswem en as lid van die 4x200 meter-vryslagaflosspan ook ’n bronsmedalje ontvang.

In 2012 was hy een van net ’n handvol swemmers wat vir meer as een swemnommer by die Londense Olimpiese Spele gekwalifiseer het, naamlik vir die 400 én 1500 meter-vryslag. Hy het ná die Spele uitgetree om op sy Rhodes-beursstudie by Oxford te konsentreer. Hy is terloops ook die eerste Matie wat die Universiteit se Sportman van die Jaar-toekenning drie keer namekaar ontvang het.

SA's Herman wins 1 500m silver

New Delhi - Ryan Cochrane on Saturday added the 1 500m freestyle gold to his 400m freestyle win to give Canada its second double gold of the day at the Commonwealth Games on Saturday.

The 21-year-old swam in front virtually the whole way and finished in 15:01.49. The leading chaser, South Africa's Heerden Herman, won silver, with England's Daniel Fogg winning the battle of the rest for bronze.

The event has been dominated over the years by Australia and Cochrane - the Olympic bronze medallist - was well outside Kieren Perkins' Games best of 14:41.66 and Grant Hackett's world record time of 14:34.56.

Event Course Time Pts. Date City (Nation) Meet
100m Freestyle 50m 58.65 510 18 Mar 2005 Pietermaritzburg South African Age Group ...
200m Freestyle 50m 1:54.06 715 2 Apr 2008 Durban South African Championships
200m Freestyle 25m 1:55.23 641 20 Oct 2007 Durban FINA: World Cup No 1 - 2007 Series
400m Freestyle 50m 3:49.55 881 24 Jul 2011 Shanghai (CHN) FINA: 14th World Championships
400m Freestyle 25m 3:46.77 819 17 Dec 2010 Dubai (UAE) FINA: 10th World Short Course ...
800m Freestyle 50m 7:56.39 854 15 Aug 2011 Shenzhen (CHN) XXVI Universiade
800m Freestyle 25m 7:48.77 829 19 Dec 2010 Dubai (UAE) FINA: 10th World Short Course ...
1500m Freestyle 50m 15:03.70 895 9 Oct 2010 Delhi (IND) XIX Commonwealth Games
1500m Freestyle 25m 14:49.17 863 17 Oct 2009 Durban FINA: World Cup No 1 - 2009 Series
200m Backstroke 50m 2:30.79 408 18 Mar 2005 Pietermaritzburg South African Age Group ...
400m Medley 50m 5:16.31 450 18 Mar 2005 Pietermaritzburg South African Age Group ...
100m Freestyle Lap 50m 57.71 - 8 Jul 2008 Monterrey (MEX) FINA: 2nd World Youth ...
200m Freestyle Lap 50m 1:51.57 - 16 Aug 2011 Shenzhen (CHN) XXVI Universiade

Heerden Herman at Stellenbosch University, and swimming for the Oxford University Swimming Club.

Varsity 2015 was held in Cambridge on February 2015. Oxford were once again victorious in the men’s, women’s and overall trophies.

Heerden Herman was the recipient of the prestigious ‘Swimmer of the Meet’ award for his performance in the 400m Freestyle.


The unseen Olympics: teamwork, trust, and distributed leadership / Blog / The Oxford Character Project

Aug 16, 2021

Heerden Herman swam for South Africa in the 2012 London Olympics and is currently studying for an MBA at the University of Oxford’s Saïd Business School. He is a member of the 2015–2016 Global Leadership Initiative (GLI).

Every four years, the world is witness to the greatest sporting event on the planet — the Olympic Games. In 2016, Rio de Janeiro will play host to the XXXI Olympiad. In 2012, I competed in the London Olympics, swimming for South Africa. It is from this perspective that I would like to write about the importance of teamwork, trust and distributed leadership.

One thing that strikes me as a competitor at the last Olympics and a spectator anticipating all that is to come in Brazil, is that spectators of the Olympic Games get a very one-sided perspective. Watching from the sidelines, through the lens of the world’s media, we see the hero-athletes competing for ultimate sporting glory. It is easy to have the false perception that the great performances are only due to the hard work and talent of the athletes. This isn’t true.

When I entered primary school at the age of 6, my teacher told my parents that my motor-skills were very bad, and she recommended swimming as a way of improving them. And that is where my swimming career started. At the age of 10 I joined a club, and started swimming competitively. As I got older, I started getting some good results through sheer hard work (hours spent in the pool) and a good support base (especially my coach and parents). In 2008, I finished my school career, and had to make the tough decision between swimming professionally or going into full-time studying at University and setting competitive swimming aside. I chose the former. As a professional swimmer, however, things changed dramatically, and my support-team increased drastically. I had a coach and an assistant coach, but that’s not all. I also worked with two sports doctors, a physiotherapist, a masseuse, a nutritionist, a sport psychologist and two sport scientists. All of these individuals formed part of my “team”, along with my close family and friends and training partners. In order to reach your greatest potential as an athlete, it is crucial that you work well within this team. As the athlete, you stand at the center of this circle, and all of your personal and medical information gets shared within this group. It is vital that there is complete trust within this circle. Without it, there will inevitably be a breakdown in performance.

Trust is critical in a group like this since everyone has their own field of expertise. When a problem arises or when an issue needs to be dealt with, it is delegated to the appropriate member of the team, and all the other members will accept the opinion of the expert.

Upon arriving at the Olympic Games, the circle expands even further. Now it includes all your sponsors, your national federation, and ultimately even the public. All of this means that at the moment you mount your block to start your race, the weight of expectation on you can be so big, it is almost unbearable. It is most certainly not just the hero-individual, competing for glory. He/she carries with him the hopes, dreams, and sacrifices of an extremely large group of people.

Throughout my swimming career, I learned a lot of lessons that informed my thinking around leadership and teamwork. Many of these lessons were reinforced this year while doing the MBA and also being on the GLI program. In the MBA, we do a large amount of group work, and I realized again how important it is to surround yourself with people who know more than you and who can help you reach ever better levels of personal performance. What is more, it is crucial that you actually trust these individuals, otherwise their advice will be wasted on you, or you will feel the need to check their work. In times of doubt, or where your own knowledge is lacking, you need to have the trust and the confidence to approach the other members of your team for help. This definitely requires humility as well, a character trait we discussed often on the GLI program as one of the key requirements to be a good leader.

As the leader, it is also important that you make this team understand that each have their own expertise, and sometimes one member’s contribution carries more weight than another’s, even if it hurts their ego to a certain extent. During my swimming career, this specific leadership role was fulfilled by my coach. This is where distributed leadership comes in. When a group of experts like this functions optimally, with each member being empowered to contribute on their field of expertise, the end-product is an amazing spectacle to witness — just like an athlete competing at the Olympic Games — think of athletes like Michael Phelps or Usain Bolt and the amazing performances they have delivered in the past two Olympic Games.

As the leader, and in my case being the swimmer, you also need to recognize that most of the time, you carry the hopes and expectations of a large group of individuals, and it is important that you do not falter under this pressure. Surrounding yourself with a good team, and having people you can share your deeper emotions with, are crucial if you are to deal effectively with this type of pressure.

My Olympic experience has given me a different perspective on the heroes that will emerge from Brazil, and on leadership more generally. It is always good to remember that when you see a very prominent leader, like a President or CEO, he/she is most likely supported by a very strong team operating in the background. Very rarely do leaders succeed all on their own — a good leader will be surrounded and supported by a dynamic group of amazing individuals. The idea of the “hero-leader” is most often completely false. In the end, we must remember that leaders are also human, and even if they are supported by an amazing group of people, they will likely still make mistakes and have setbacks, just like athletes do. But as Baron Pierre de Coubertin (the Father of the Modern Olympic Games) said, “The important thing in life is not the triumph but the struggle, the essential thing is not to have conquered but to have fought well.”

Originally published at https://oxfordcharacter.org.

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Hazel Holmes

Hazel Holmes

In 1938 Hazel Holmes - on the left, with Molly Ryde and Carla Gerke - won a silver medal in the 330 Yard Medley Relay at the Commonwealth Games held in Sydney.


Hazel Winifred Holmes was a Natal swimmer, coached by Rachael Finlayson at the Cygnus Ladies Swimming Club. She also played hockey and enjoyed hiking in her spare time.

In 1936 she visited Berlin to watch the Olympics and then spent time swimming with the famous coach Walter Brickett in London.

She was the South African record holder of the 150-yard backstroke, winning the event at the 1937 South African Swimming Championships held in Johannesburg. The event was won by Molly Ryde in 1934, 1936 and 1939.

She married Walter Marchant in Pretoria in 1941, and had a daughter Verna. Walter died in 1944, after which she married Baron Kazimierz Stanislaw von Armin, the Polish Consul in Johannesburg. She became Baroness Hazel von Armin, and lived in the Bahamas and later at Abbey Road, London.

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Graeme Moore

Graeme Moore

Graeme John Moore was born in Johannesburg on the 28th January 1989, where he attended Reddam House. He received a scholarship to swim at the University of California.

In 2010 he swam at the Commonwealth Games in India, winning a bronze in the 4x100 freestyle relay. He also competed for South Africa at the 2012 Summer Olympics, in the 100 m and 4 x 100 m freestyle.

Personal best times

Event Course Time Pts. Date City (Nation) Meet
50m Freestyle 50m 21.72 892 31 Jul 2009 Rome (ITA) FINA: 13th World Championships
50m Freestyle 25m 21.81 789 17 Oct 2010 Singapore (SGP) FINA: World Cup No 3 - 2010 Series
100m Freestyle 50m 48.15 921 24 Jul 2011 Shanghai (CHN) FINA: 14th World Championships
100m Freestyle 25m 47.01 867 18 Dec 2010 Dubai (UAE) FINA: 10th World Short Course ...
200m Freestyle 50m 1:55.83 682 5 Aug 2005 Sheffield (GBR) British Commonwealth Games Trials
200m Freestyle 25m 1:52.95 680 13 Nov 2005 Durban FINA: World Cup No 1 - 2005/2006 ...
400m Freestyle 50m 4:13.54 653 18 Mar 2005 Pietermaritzburg South African Age Group ...
400m Freestyle 25m 4:09.03 619 26 Aug 2005 Johannesburg CGA: Regional Championships
50m Backstroke 50m 26.97 665 3 Apr 2008 Durban South African Championships
50m Backstroke 25m 26.20 600 8 Sep 2005 Pietermaritzburg South African Short Course ...
100m Backstroke 50m 58.31 692 5 Apr 2008 Durban South African Championships
100m Backstroke 25m 56.26 633 12 Nov 2005 Durban FINA: World Cup No 1 - 2005/2006 ...
200m Backstroke 50m 2:05.95 701 7 Aug 2005 Sheffield (GBR) British Commonwealth Games Trials
200m Backstroke 25m 2:01.25 661 13 Nov 2005 Durban FINA: World Cup No 1 - 2005/2006 ...
50m Butterfly 50m 23.25 878 26 Jul 2009 Rome (ITA) FINA: 13th World Championships
50m Butterfly 25m 23.36 807 17 Dec 2010 Dubai (UAE) FINA: 10th World Short Course ...
100m Butterfly 50m 53.06 809 14 Apr 2009 Durban South African Championships
100m Butterfly 25m 59.28 523 20 Nov 2004 Durban FINA: World Cup No 1 - 2004/2005 ...
100m Medley 25m 54.27 748 18 Dec 2010 Dubai (UAE) FINA: 10th World Short Course ...
200m Medley 50m 2:14.56 608 18 Mar 2005 Pietermaritzburg South African Age Group ...
200m Medley 25m 2:06.97 643 8 Sep 2005 Pietermaritzburg South African Short Course ...
50m Freestyle Lap 50m 22.68 - 4 Apr 2008 Durban South African Championships
100m Freestyle Lap 50m 47.25 - 2 Aug 2009 Rome (ITA) FINA: 13th World Championships
100m Freestyle Lap 25m 50.89 - 8 Sep 2005 Pietermaritzburg South African Short Course ...
200m Freestyle Lap 50m 1:56.66 - 23 Aug 2006 Rio de Janeiro (BRA) FINA: 1st World Youth ...
200m Freestyle Lap 25m 1:55.94 - 8 Sep 2005 Pietermaritzburg South African Short Course ...

Winner Kyle Richardson of Australia (C), second place Graeme Moore of South Africa (L), and Sergey Fesikov of Russia celebrate during an awards ceremony of the men's 100m freestyle final at the Swimming World Cup meet in the 25m-pool at Tokyo Tatsumi International Swimming Center on October 20, 2010. Richardson won the competition with a time of 47.26 seconds.

Graeme Moore (CAL Swimming), left, congratulates follow team mate Nathan Adrian, right, for winning the mens 50 meter freestyle A final at the 2011 Speedo Grand Challenge swim meet on May 28, 2011, in Irvine, California.

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Gideon Louw

Gideon Louw

Gideon hails from Pretoria, where he graduated from Hoërskool Menlopark in 2005. He swam with the Pretoria Aquatic Club. He competed at the 2008 Summer Olympics in Beijing and at the 2012 Summer Olympics in London.

At the 2010 Commonwealth Games in India, Gideon was a member of the South African relay team that a silver and a bronze, while he also finished fourth in the 100m freestyle.

He also took 4 medals at the 2011 All-Africa Games in Maputo, Mozambique.

Gideon won a scholarship to swim in the United States. Louw began his collegiate career at Indian River State College in Ft. Pierce, Fla., where he was a seven-time NJCAA champion in 2008, winning the 50 free, 100 free, 200 free, 200 free relay, 400 free relay, 800 free relay and 400 medley relay. For his efforts, he was named NJCAA Swimmer of the Year.

He earned a degree in exercise science from Auburn University in 2011 and a master's degree in exercise physiology from Florida State in 2014.

After Minnesota Gideon was appointed as an assistant swimming coach at Auburn University, and in August 2024 he moved to the University of Pittsburgh, as associate head coach.

Gideon Louw is married to Shanda Louw, also a former Division I swimmer.

Personal Best Times

Event Course Time Pts. Date City (Nation) Meet
50m Freestyle 50m 21.92 868 2 Aug 2012 London (GBR) XXX Olympic Games
100m Freestyle 50m 48.29 913 31 Jul 2012 London (GBR) XXX Olympic Games
200m Freestyle 50m 1:57.49 654 10 Feb 2012 Missouri (USA) Grand Prix
50m Backstroke 50m 28.97 537 15 Dec 2004 Kings Park KZN Level 2-3 Provincial ...
100m Backstroke 50m 1:04.25 517 15 Dec 2004 Kings Park KZN Level 2-3 Provincial ...
200m Backstroke 50m 2:26.49 445 15 Dec 2004 Kings Park KZN Level 2-3 Provincial ...
50m Butterfly 50m 27.31 542 8 Apr 2005 East London South African Championships
100m Butterfly 50m 1:02.14 503 15 Dec 2004 Kings Park KZN Level 2-3 Provincial ...
100m Freestyle Lap 50m 47.65 - 9 Oct 2010 Delhi (IND) XIX Commonwealth Games

South Africa's Gideon Louw gestures prior to compete in the heats of the men's 100-metre freestyle swimming event in the FINA World Championships at the indoor stadium of the Oriental Sports Center in Shanghai on July 27, 2011.      AFP PHOTO / MARK RALSTON (Photo credit should read MARK RALSTON/AFP via Getty Images)

Former South African Olympian adjusts to Gophers assistant job

November 12th, 2014

At the highest level of his swimming career, Gideon Louw represented South Africa as a freestyle swimmer in the 2008 and 2012 Summer Olympics.

Now, nearly two years removed from his last Olympics meet, Louw is a first-year assistant coach at Minnesota, joining the Gophers in early July. Senior C.J. Smith said the team was unsure what Louw would be like as a coach, but Smith has already noticed Louw’s impact. “After one of the practices, there must’ve been a flame lit under him or something because he was really energetic on the pool deck. I think that’s what some [of the] guys need, that one [person] to be encouraging with a little edge,” Smith said. Beginnings to his success Louw started swimming at age 7 when his mother wanted him to get out of the house and be active. His passion for the sport didn’t start at that young age, however.

It wasn’t until high school that Louw began to take swimming seriously. “I was around 15 or 16 when the South African relay in the [2004] Athens Olympics broke the world record in the 400 [meter] free relay,” Louw said. “I was like, ‘Wow, what are these guys doing? That looks pretty cool.’”

Watching the relay team, which trained in Arizona, sparked Louw’s interest in training in the United States. Those aspirations became a reality when Indian River State College in Florida called him and gave him the opportunity to swim.

“There was a guy with my same last name [who swam] a few years back around 1994 [for Indian River],” Louw said. “He was from South Africa, too, and he told the coaches about me, [since] he kept up with swimming in South Africa.

It turned out that [Indian River] thought that we were cousins or something like that, so they called me and said that they heard about me through him and that they were really interested in me.” Louw ultimately decided to compete for Indian River, where he became a seven-time National Junior College Athletic Association champion in 2008. After a successful two years at the community college, Louw transferred to Auburn to finish off his junior and senior years of eligibility.

During his tenure at Auburn, he helped his team claim its eighth NCAA men’s swimming and diving championship as a junior. As a senior, he took third at the NCAA championships in the 100-yard freestyle, and he placed second in the 200-yard medley relay, the 200-yard freestyle relay and the 400-yard medley relay. From Olympian to college coach Louw’s first experience at the Olympics was in Beijing in 2008. He qualified for the 50-meter freestyle, where he finished 12th overall.

But his Olympic venture didn’t stop in Beijing. In 2012, Louw qualified for the London Olympics in three events: the 50-meter freestyle, the 100-meter freestyle and the 100-meter freestyle relay. He finished ninth, tied for ninth, and fifth in those events, respectively. After competing in the London Olympics, Louw returned to the U.S. and graduated from Auburn with a degree in exercise science.

However, instead of continuing his swimming career, he decided to put that aside and pursue a master’s degree in exercise physiology. Louw chose to complete his master’s degree at Florida State University. “Florida State had a very good program in exercise physiology,” Louw said. “[But] I also based [my decision] on where I [could] get a graduate assistant position. I knew the head coach there very well … at the time, and he was kind enough to take me on as a graduate assistant on the team.” It took two years for Louw to complete his master’s program, but it seemed like perfect timing for him as an assistant coaching position became vacant at the University of Minnesota.

A new home in Minnesota Louw went through a formal application process with Minnesota like many other hopeful assistant coaches, but he was part of a select few who were in a final committee search list. “We had a searching committee set up,” Gophers head coach Kelly Kremer said. “Gideon’s name came through that whole process as one of the finalists that we brought in to interview.”

Louw said he expected the selection committee to be intimidating, knowing that Minnesota is a prestigious program and that it expects the best interviewees. “I was very surprised by how welcoming everybody was,” Louw said.

“[Everyone] was eager to get to know me and [wanted] to see if I would be a good fit for them just as much as I wanted to see if [Minnesota] was a good fit for me. I was just really intrigued by the sense of family that they have here.”

It didn’t take long for Minnesota to reciprocate that positive feeling, hiring Louw to the position a little more than a week after the interview. “We were all really impressed with his level of professionalism and maturity,” Kremer said. “He has experienced the highest level of this sport, being an Olympian and a national champion at Auburn and [at] Indian River community college. We were really impressed with him and [the things that] he can bring to our program.”

Louw said he lucked out in his swimming career with all of the successful programs he has joined. “I met a lot of people along the way that [have] helped me grow as a swimmer and grow as a coach, and as well as a person,” Louw said. “It was a long journey, but [so far] it’s a great journey.”

Former Auburn national champion joins swimming staff

17 May 2018 AUBURN, Alabama —

Auburn hired one of the last swimmers to be part of a national championship at Auburn to join Gary Taylor's new staff on the Plains. Gideon Louw, who was a part of Auburn's 2009 as a junior, was announced Thursday as the third member of Taylor's swimming and diving staff at Auburn. Louw has been an assistant coach at Minnesota for the last four seasons, including two as associate head coach.

The Gophers finished 15th nationally as a program at the NCAA Championships in the spring. “I want to thank Gary for the opportunity to come back to the Plains,” Louw said statement. “I’m looking forward to working with this very motivated staff to get Auburn back to where it deserves to be.” Louw coached the sprint freestyle group and was also a key recruiter on the Minnesota staff. “Gideon has been a member of the Auburn family and we are really excited to have him back on the Plains,” Taylor said in a statement. “He has extensive experience working with sprinters at Florida State and Minnesota. He has done a tremendous job developing athletes and has coached an Olympic gold medalist and a Big Ten record holder. He understands the Auburn philosophy, the culture and what it means to work hard and develop champions.

He is going to be a tremendous addition and I think he and Duncan (Sherrard) moving forward will rebuild the speed and power program at Auburn.” Louw was an Olympian for South Africa in 2008 and 2012. He holds the eighth-best times in the 50-meter free and 100-meter free at Auburn. He also a part of the school record times for the 200 and 400 free relay teams. Louw won three national titles in the 200-free relay and the 200- and 400-medley teams in 2009. The 200 medley relay team set the NCAA record with a time of 1:14.08. “It is a big honour to come back to Auburn,” Louw said. “I feel like I am picking up where I left off.

As a former athlete at Auburn, I am excited for the opportunity to, once again, put in hard work to help realize the success that the Auburn Swimming and Diving program deserves.” Louw began his coaching career at Florida State as a graduate assistant before his four-year stint at Minnesota. He coached sprinter Bowen Becker to a Big 10 championship in the 50 free. “I’d like to thank head coach, Kelly Kremer, and the Minnesota staff for the great opportunity and experience that I have had at Minnesota,” Louw said. “Working with them has been a privilege and I have learned a great deal the past four years.”

Louw was inducted into the NJCAA Hall of Fame in 2014 and into the Indian River State College Hall of Fame in 2013. He graduated with a degree in exercise science from Auburn in 2011 and later picked up a master’s degree in exercise physiology from Florida State in 2014. “Auburn has been a central anchor in my life,” Louw said. “My wife Shanda and I got engaged on Pat Dye Field at Jordan-Hare Stadium, and this exciting announcement comes along on our fourth wedding anniversary, making today even more special.”

Olympian Gideon Louw Joins Pitt Swimming & Diving Program as Associate Head Coach

8/27/2024

PITTSBURGH – Former Olympian and Olympic head coach, Gideon Louw, has been named as the associate head coach of the Pitt men's and women's swimming and diving program, as announced today by head coach Chase Kreitler.  

"We are incredibly excited to add Gideon to our staff as an associate head coach," said Kreitler. "It is clear that Gideon's mentorship-based coaching approach and focus on positive relationships with student-athletes will fit right in with our coaching staff at Pitt." 

Louw has spent the past six years at Auburn University as an assistant coach for the swimming and diving program, where he helped mentor 32 All-Americans. In addition, two of Auburn's women's relay teams broke numerous SEC and school records with the women's 400 free relay claiming the SEC title in 2019.

Over the past two seasons, Louw coached the Auburn men's team to two top-12 finishes overall at the NCAA Championships, including a 10th place showing in 2023. Last season, he collaboratively led the Tigers women's team to a 19th place finish at the 2024 NCAA Championships.

In addition to his coaching success at the collegiate level, Louw has also made an impact on the international stage. He served as the head coach of Guatemala's national team at the 2020 Olympic Games in Tokyo and was a two-time U.S. national team coach. Louw coached a contingent of five Olympians from various countries in Tokyo and produced multiple Olympic Gold Medal winning athletes while with the U.S. national team.

"His experience working with Olympians, NCAA All-Americans, SEC Champions, and Big Ten Champions will make an immediate impact on the performance of our team as we continue to build the program and seek to move up nationally," Kreitler added. "Gideon will primarily serve as the lead coach with our sprint athletes and have a significant impact on our relays as we look to build on the momentum we've started the past two years. We are excited to welcome Gideon, his wife Shanda and their two kids AJ and Lyndee to Pittsburgh!"

Prior to arriving at Auburn, Louw helped engineer a turnaround for the Minnesota men's relay teams in 2016 as an associate head coach. After sending no relays to the NCAA Championships in 2015, the Golden Gophers sent four in 2016 and then five in 2017 and 2018, with the 200-medley relay scoring in both 2016 and 2018 and the 400 free relay team scoring in 2017.

Louw went to Minnesota after serving two seasons as a graduate assistant at Florida State where he provided planning and implementation of workouts and provided analysis and instruction of swimming techniques, among other duties. While at FSU, Louw helped the Seminole men to a 14th-place finish at the 2014 NCAA Championships.

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Felicity Loveday

Felicity Loveday

Felicity won a gold medal at the 1954 Commonwealth Games in the 4x110-yard freestyle relay, with Joan Harrison, Maggie Petzer and Natalie Myburgh.

She was a swimmer from the University of Pretoria. Her first medal at the South African Championships was at the 1953 nationals in Johannesburg, where she finished second to Joan Harrison in the 100 and 200-yard freestyle events.

At Port Elizabeth in 1954 she was third in the 100, behind Harrison and newcomer Maggie Petzer. In the 200 she was 4th, also beaten by Natalie Myburgh. These were the four swimmers who won the gold medal in 1954.

In 1955 nationals were at Hillcrest in Pretoria, where Felicity again finished second to Joan Harrison in the 110-yard freestyle, and 4th in the 220-yard event. Her name does not appear in the records after that.

Winners of womens 440-yard freestyle relay winning team Felicity Loveday, Maggie Petzer, Natalie Myburgh and Joan Harrison.

Joan Harrison congratulates Maggie Petzer for beating her at nationals in 1954, with Felicity Loveday on the right.

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